I lift on friday after an MMA Session, Sunday is also MMA day and tuesday depends if I can get to BJJ practice or not.
I try to keep the lifting day seperate but sometimes it isn’t possible.
And mrodock, I’ll try to get some new video of the squat up soon.
A small update after a month orso:
I weigh 164 pounds
For the moments these are the numbers I can put up.
Deadlift: 182 pounds
Squat: 180 pounds
Benchpress: 130 pounds
Military press: 92.6 pounds
powerclean: 97 pounds
I have gained some strenght and about 8 pounds of mass.
I have another month of decent training ahead, after this I will go on vacation.
Today was a good day 
I added 4 pounds to the squat today and the deadlift.
Benching also went good and smooth, had a nice vibe going today xD
Brilliant work dude. Keep it up! You’ll be a strong motherfu**er in no time!
LR
let’s hope so!
I am really starting to like it, I used to really hate it when I had to do it.
But now it has become a routine I feel no trouble with it anymore!
My Goal is to go up to 185 pounds for my MMA and BJJ competitions.
I know 20 pounds still is a long way to go but I am very happy with the way things are going
My Squat has gone up by 4 pounds last training, The military press stayed the same because of a bad left shoulder during MMA practice. (Stupid Omoplate ;p )
The Powerclean can be set higher next practice, so I am not worried.
Cya around guys!
Hey if your form feels real good don’t hesitate to throw on a little more weight once in a while. Shoot some days I’ll just add 10-20 lbs to a lift by just by going at it with no holds bar intensity.
You’re starting out at a much bigger weight then I did. I started at a 126 lbs @ 5"11. Took me almost a year to get to your weight !! You’ll hit 185 in no time.
I hope so, A day or 2 I added about 16 pounds for a set of squats and I could pull it off.
But I did feel my lowerback not being happy about it.
Tomorrow I’ll try to add 8 pounds to the squat and perform it better.
Couple of pounds to go 
Have been doing fine lately, Squats and Deads are up by 8 pounds. I have been feeling pretty good.
Benches are also up by 8 pounds, but I feel like I will stay on this weight for next practice too.
It kinda was pushing it 
Either way, I’m still alive and lifting!
Great stuff man. Keep pushing! (and pulling of course)
LR
hey guys, after being sick for a while and suffering an injury I have been told not to train for a month.
I’ll resume training on July 19th…
Prety upset about this considering I really felt the urge to keep pushing and pulling.
Either way I am excited about the coming days and I am bulking up a little bit so I can rest up and blast the muscle fibers back into shape starting July 19th!
Cya around