FF yogurt
skim milk
cottage cheese
cooked eggs
tuna
salmon
chicken
lean beef
It doesn’t matter as long as you get protein
http://www.T-Nation.com/readTopic.do?id=659666&pageNo=0
Oh and about the salmolella, Its not that bad. 2 days of the shits, and you stomach doing the tango and you are back to normal. I got it from raw chicken.