[quote]ruthless_greek wrote:
it varies
like i dont follow a program
1 i get bored easily
and
2 repeating sumfing is just not my thing
but i most times start with high reps
sumfign like 20 -25 and add wieght and drop 5 -3 reps per set till i hit about a minimum of 3 reps os you can say i over train but taking into consideration i train 2-4 times a week it kind of balances it out
and as for body groups legs probably cop two a week
legs includes the staples such as squating and deadlifts
i always love to throw in a snatch
although i do a measily 70 -80 kgs on it
and then that leave my upper body for the other days
where i do clean and jerks benching both incilne and decline
dips chins bent over rows and shoulder presses
the rest such as arm shoulders and calves i probably do once a fortnight sumtyms once a week if i can be botherd to lol
and im sure it shows
another thing i will be adding will be shrugs as was pointed out by sword[/quote]
I like how you keep your leg workouts at an equal priority with the rest of your lifts. Good job man and good diet too.
What city in AUstralia are you from? I lived there for a year or so. Loved it.
[quote]greekdawg wrote:
What city in AUstralia are you from? I lived there for a year or so. Loved it.[/quote]
im in sydney liverpool
and i love legs
deadlifts are my favorite leg exercise
but over all exercise is the clean and jerk
[quote]ruthless_greek wrote:
greekdawg wrote:
What city in AUstralia are you from? I lived there for a year or so. Loved it.
im in sydney liverpool
and i love legs
deadlifts are my favorite leg exercise
but over all exercise is the clean and jerk[/quote]
Did you teach yourself to do the double knee bend?
[quote]eigieinhamr wrote:
ruthless_greek wrote:
greekdawg wrote:
What city in AUstralia are you from? I lived there for a year or so. Loved it.
im in sydney liverpool
and i love legs
deadlifts are my favorite leg exercise
but over all exercise is the clean and jerk
Did you teach yourself to do the double knee bend?[/quote]
the what sorry?
You know where you go down to catch the weight when cleaning.
oh yeah
when i do heavier wieghts i use that
but im doing 60 or 70s then i just use a controled form
I’ve never been able to do it properly (can’t get low enough). It limits my clean quite a lot.
i find it stresses a lot of your ankle stabilizers and your knees
once thats taken care of you got the upper bodys core to balance so u dont fall back, once u do that
then its fine
using this teach i get about 90 -95kgs
doing a simple clean to the shoulders then pressing i do the 120