Gonna log my lifts here for a while. Invite criticism, analysis, invitations to choke myself… whatever. I’m dedicated to getting stronger, so I’ll take any information I can.
Monday -
Warmup 10 min. on bike,
mini-band pull-aparts in front and overhead
Flat Barbell Bench
45 X 20
135 X 8
185 X 3
225 X 2
250 X 1* gym PR
205X6, 195X3, 185X3, 175X3, 155X5, 135X6 (strip set)
Tricep Dumbbell Press
75X8
75X8
75X6
Pin Press
205 X 3
225 X 2
225 X 3
Parallel Handle Pulldowns
100 X 15
150 X 15
200 X 10
220 X 11