My Left Shoe

Training
881

Alright, alright, settle down now…

teehee.

went to ky yesterday.

missed lifting on sunday, naptime was too wonderful, esp post brunch with molls! after nap i went to see galileo, and 5 of the most beautiful Cavalier King Charles puppies EVER! and they’re only 2 weeks old… all fat n grunty and squeaky! (his roomie raises them). They even named one Claire, and call it CBear!

After galileo I had dinner with a friend, then short sleep before I got up to drive back home today. I didnt get lost, I even made it back early enough to pick up lunch for my boss and I… which turned out to be a good thing, bc we got sooo busy tonight. freakin cold n flu season!

so now there’s pizza rolls and choc milk and sleep.

day off tomorrow, lifting and FOOD for sure!

882

Food? What kind of food? You making it for everyone? Whatever happened to that bartender you had? She’s been slacking the last few pages.

883

training-

531 front squat x3

bar, bar, 65, 85, 95, 115, 135, 145, 155x7<-- oh fuck yeah. ive never front squatted that much before. EVER. so, i rock at life.

bulgarian split squat superset with goodmornings, 115 x 10.

hip thrusters- feet and shoulders on bench- 1x15 1x10

having a spotter on the front squats made hyooooge diff.

884

Fuck your front squat. Bah! Seriously, nice work. Can’t even back squat that. Not yet, anyway. Working on it.

885

Agreed. You rock at life with that kind of front squat. Nice to see you back in the gym after all that finals garbage.

886

Spotters are awesome. Especially that particular one.

887

kimba and cal- thanks!

stronghold- actually, on the 145, my spotter just kinda stood there. like, arms kinda held out, watching me, but didnt ACTUALLY squat me. I had to yell at my spotter and it was done correctly the next time. :slight_smile:

888

[quote]CBear84 wrote:
kimba and cal- thanks!

stronghold- actually, on the 145, my spotter just kinda stood there. like, arms kinda held out, watching me, but didnt ACTUALLY squat me. I had to yell at my spotter and it was done correctly the next time. :-)[/quote]

Sometimes you have to hit them a little before they get it right.

889

[quote]Stronghold wrote:

[quote]CBear84 wrote:
kimba and cal- thanks!

stronghold- actually, on the 145, my spotter just kinda stood there. like, arms kinda held out, watching me, but didnt ACTUALLY squat me. I had to yell at my spotter and it was done correctly the next time. :-)[/quote]

Sometimes you have to hit them a little before they get it right.[/quote]

I don’t know of any gyms that have “no spanking” rules. That might get a few looks, but I would think it should do the trick.

890

Great front squats cbear, having a spotter makes a world of difference on some lifts. There’s nobody in my gym I’d let spot me on anything unless it was curls. They do know their curls.

891

jim, squat1000b700, calistatepatrol;

You have gone too far by contacting my boss at work, and contacting my father via city council.

I have made it clear that we are done, but you refuse to accept it. You have been harassing me by text, phone and the internet and it’s going to stop immediately.

You will not have any further contact with me whatsoever. Do not send me any more half naked pictues of yourself. Do not send me any text messages. Do not call me or leave me phone messages. Do not contact my manager at work asking about me. Do not post on my blog, and do not create a fake profile to try to post as someone else. Do not send me anything at all in the mail or by any other means. Do not try to apologize or explain yourself to me. Do not even think about contacting me or approaching me in person. Do not have any other person try to contact me with messages on your behalf. Do not contact me at all, not even once, for any reason whatsoever, ever again.

Iâ??ve tried to respect the fact that youâ??re going through a rough time, and Iâ??ve not badmouthed you in any way. Iâ??ve told my friends and coworkers the facts of what have happened, so that it wouldnâ??t be a surprise if you showed up unannounced, with malicious intent or otherwise.

Iâ??m breaking this silence because youâ??ve failed to stop texting, calling, and emailing me after the numerous times that I and others have demanded you to stop. On Monday the 30th of November, within one hour, you called me 10 times, left me 7 voicemails, and sent me 60+ text messages. I told you that night that I was on the phone, and that I had no wish to speak to you. I told you the next morning that such behavior is unacceptable, and that you need to stop contacting me. You havent stopped.

If you do contact me for any reason, even one time, I will have you served with a protection order within hours and I will have you charged with harassment and stalking and you will go to jail. I have already talked to an attorney in Lexington about this, and I have a 24 hour number to call if you contact me in any manner at all. I am one hundred percent serious about this, so don’t test me on it.

892

classy

893

[quote]CBear84 wrote:
jim, squat1000b700, calistatepatrol;

You have gone too far by contacting my boss at work, and contacting my father via city council.

I have made it clear that we are done, but you refuse to accept it. You have been harassing me by text, phone and the internet and it’s going to stop immediately.

You will not have any further contact with me whatsoever. Do not send me any more half naked pictues of yourself. Do not send me any text messages. Do not call me or leave me phone messages. Do not contact my manager at work asking about me. Do not post on my blog, and do not create a fake profile to try to post as someone else. Do not send me anything at all in the mail or by any other means. Do not try to apologize or explain yourself to me. Do not even think about contacting me or approaching me in person. Do not have any other person try to contact me with messages on your behalf. Do not contact me at all, not even once, for any reason whatsoever, ever again.

Iâ??ve tried to respect the fact that youâ??re going through a rough time, and Iâ??ve not badmouthed you in any way. Iâ??ve told my friends and coworkers the facts of what have happened, so that it wouldnâ??t be a surprise if you showed up unannounced, with malicious intent or otherwise.

Iâ??m breaking this silence because youâ??ve failed to stop texting, calling, and emailing me after the numerous times that I and others have demanded you to stop. On Monday the 30th of November, within one hour, you called me 10 times, left me 7 voicemails, and sent me 60+ text messages. I told you that night that I was on the phone, and that I had no wish to speak to you. I told you the next morning that such behavior is unacceptable, and that you need to stop contacting me. You havent stopped.

If you do contact me for any reason, even one time, I will have you served with a protection order within hours and I will have you charged with harassment and stalking and you will go to jail. I have already talked to an attorney in Lexington about this, and I have a 24 hour number to call if you contact me in any manner at all. I am one hundred percent serious about this, so don’t test me on it.

[/quote]

Wow Cbear, sorry you are having to deal with that. Hopefully the message will finally get through, even if it has to sting a bit as a result.

894

thanks, carl. and to those of you who have sent me pm’s.

now, time for something funny. courtesy of galileo. next, something sweet. courtesy of g.

bud light, like making love in a canoe- fucking close to water.

895

something sweet

i changed the jewelery to a regular barbell since, more pics after christmas.

896

ok, image is too big… so we’ll have this instead

897

fuuuuck!!!

898

.

899

image is still too big. while ive heard this before, havent had too much of a problem. g has been fuckin up, and will be punished accordingly.

the people responsible for sacking the people who have just been sacked, have just been sacked.

900

a moose once bit my sister.