My Journey to Getting STRONG

Training Training Logs
1081

[quote]pbclax1 wrote:

[quote]inkaddict wrote:
I thought you were going to be able to use chalk? Fuckers!

Try different belt positions (higher/lower) to avoid pinching. I got bit like a mofo last night, and realized I need to wear it lower when pulling conventional and higher for sumo. And like DF, a notch looser helps too, but I’m too lazy to move the lever. Guess I’ll just have to lose a bit off the gut. LAME![/quote]
I am able to use chalk, BUT only on the oly platforms! Since im doing the deficits not on the oly platforms, its not chalk!

Thanks for the belt tips DF and Ink.[/quote]
So you can only use chalk on the platform? Either do deficit deads on the platform, or heavily chalk up there and after you do your other shit, your dick skinners should still have enough to hold you over for a few sets of deficit deads elswehere. No?

1082

[quote]inkaddict wrote:

[quote]pbclax1 wrote:

[quote]inkaddict wrote:
I thought you were going to be able to use chalk? Fuckers!

Try different belt positions (higher/lower) to avoid pinching. I got bit like a mofo last night, and realized I need to wear it lower when pulling conventional and higher for sumo. And like DF, a notch looser helps too, but I’m too lazy to move the lever. Guess I’ll just have to lose a bit off the gut. LAME![/quote]
I am able to use chalk, BUT only on the oly platforms! Since im doing the deficits not on the oly platforms, its not chalk!

Thanks for the belt tips DF and Ink.[/quote]
So you can only use chalk on the platform? Either do deficit deads on the platform, or heavily chalk up there and after you do your other shit, your dick skinners should still have enough to hold you over for a few sets of deficit deads elswehere. No?[/quote]
Ya, iunno. Got some liquid chalk so itll be fine. But the latter shall work too. Gawd, i h8 u so muchz

1083

[quote]pbclax1 wrote:

[quote]inkaddict wrote:

[quote]pbclax1 wrote:

[quote]inkaddict wrote:
I thought you were going to be able to use chalk? Fuckers!

Try different belt positions (higher/lower) to avoid pinching. I got bit like a mofo last night, and realized I need to wear it lower when pulling conventional and higher for sumo. And like DF, a notch looser helps too, but I’m too lazy to move the lever. Guess I’ll just have to lose a bit off the gut. LAME![/quote]
I am able to use chalk, BUT only on the oly platforms! Since im doing the deficits not on the oly platforms, its not chalk!

Thanks for the belt tips DF and Ink.[/quote]
So you can only use chalk on the platform? Either do deficit deads on the platform, or heavily chalk up there and after you do your other shit, your dick skinners should still have enough to hold you over for a few sets of deficit deads elswehere. No?[/quote]
Ya, iunno. Got some liquid chalk so itll be fine. But the latter shall work too. Gawd, i h8 u so muchz[/quote]
Why? Because I used a term our Drill Instructors used to use to describe out hands? You should be honored, you fucking hippie. I thought we were cool, but Y U H8 SO MUCH? Fine. I’ll back out of the log slowly then…so you can’t SUPRISEBUTTSEX me. homo

</3

1084

U MADDDDDDDDDDDDDDD BRAH. Y U NO LYK MA JOKEZ

1085

[quote]pbclax1 wrote:
U MADDDDDDDDDDDDDDD BRAH. Y U NO LYK MA JOKEZ[/quote]
Don’t you have something to learn, young one?

1086

[quote]inkaddict wrote:

[quote]pbclax1 wrote:
U MADDDDDDDDDDDDDDD BRAH. Y U NO LYK MA JOKEZ[/quote]
Don’t you have something to learn, young one?

[/quote]
LOLOLOLOLOL

1087

Solid as fuck deadlifting dude. So jelly right now…

I’ve decided the only lift I have any hope of catching you on is front squats possibly as I’m not too far behind you with those. RACE STARTS NOW.

1088

[quote]phlegms wrote:
Solid as fuck deadlifting dude. So jelly right now…

I’ve decided the only lift I have any hope of catching you on is front squats possibly as I’m not too far behind you with those. RACE STARTS NOW. [/quote]
NEVER!!! Hope to get 315 on those before end of year.

1089

[quote]pbclax1 wrote:

[quote]phlegms wrote:
Solid as fuck deadlifting dude. So jelly right now…

I’ve decided the only lift I have any hope of catching you on is front squats possibly as I’m not too far behind you with those. RACE STARTS NOW. [/quote]
NEVER!!! Hope to get 315 on those before end of year.[/quote]

Start Oly lifting and then we can get a proper race going!

1090

8/31/11

MP
155x3 PR

Seated BB Press
TUT
95x12
105x10
115x8

DB Laterals
20x12
30x10/10
25x12/12

DB Rear Delts -SS- Hang Swing
15x10 -SS- 50x10
15x10 -SS- 50x10
15x10 -SS- 50x10

Machine Rear Delts
75/90/105/120x10

Seated DB Curl
50x5/5
35x5/5 hold and squeeze at contraction

Rev Ezbar Curls
50x10/8/8

Band Pushdowns
32/21/15/13/13/6 = 100 reps

RGBP
135x5/5
155x5
170x5
135x8

Rope Pushdowns
40x15/12
35x12
30x12
20x9

NOTES: Great PR on MP. Im sure there are others scattered throughout but tonight was amazin! Great feel and pump on everything. Devil rowz tomorrow! Hell yeah!

1091

MP is progressing really nicely, all these gainzz up in hurr!

1092

Nice pressing dude. Was that a dude or a chick, walking behind you with the long hair, gloves, and beater on? I can’t even tell!

1093

Dude my school weight room has those same racks. Sturdy as hell, but the j-cups are too big for my liking.

1094

Phlegms, thanks man! Im just happy I didnt almost black out again lol!

Ink, thanks brotha! Yes, that was a male, lets see some highlights from him included ~205 1/4 squats with the pussy pad then 6pps hack squats that had maybe a 2" ROM.

Justice, yeah man they are very sturdy but I cant bench in em cuz the Jcups are huge like you said…

1095

Oh, so he’s your new training partner then, cool. Did you fist bump him like the brotard behind you did?

1096

[quote]inkaddict wrote:
Oh, so he’s your new training partner then, cool. Did you fist bump him like the brotard behind you did? [/quote]
Nah he couldnt be my training partner, his ROM is too much for me to handle. Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro.

1097

[quote]pbclax1 wrote:

[quote]inkaddict wrote:
Oh, so he’s your new training partner then, cool. Did you fist bump him like the brotard behind you did? [/quote]
Nah he couldnt be my training partner, his ROM is too much for me to handle. Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro.[/quote]
Oh, because he pulls conv and you pull sumo?

LOLZ

1098

[quote]inkaddict wrote:

[quote]pbclax1 wrote:

[quote]inkaddict wrote:
Oh, so he’s your new training partner then, cool. Did you fist bump him like the brotard behind you did? [/quote]
Nah he couldnt be my training partner, his ROM is too much for me to handle. Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro.[/quote]
Oh, because he pulls conv and you pull sumo?

LOLZ[/quote]
Its not my problem I pull more sumo that you pull sumo.

LOLZ

1099

[quote]pbclax1 wrote:
Tested 1 Rep Maxes:
Bench: 175 - Tested 7/19/10
Deadlift: 225 - Tested 7/12/10
Box Squat: 255 - Tested 7/15/10
Military Press: 115 - Tested 7/16/10

Achieved my goals I set for the summer as well. To bench my BW and squat 1.5x my BW! Pretty excited about that!

Numbers above will be used for 5/3/1. Cant wait to start lifting hard on that![/quote]

Alright since this log is coming to an end I figure id compare some progress…

Bench: 235 - 6/25/11
Deadlift: 415 - 8/30/11
Squat: 315 - 6/14/11
MP: 155x3 - 8/31/11

1100

[quote]pbclax1 wrote:

[quote]inkaddict wrote:

[quote]pbclax1 wrote:

[quote]inkaddict wrote:
Oh, so he’s your new training partner then, cool. Did you fist bump him like the brotard behind you did? [/quote]
Nah he couldnt be my training partner, his ROM is too much for me to handle. Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro, Bro.[/quote]
Oh, because he pulls conv and you pull sumo?

LOLZ[/quote]
Its not my problem I pull more sumo that you pull sumo.

LOLZ[/quote]
Oh my. You went there. Fuck. Ok, well, what are your competition lifts again? Oh right… :wink:

And when I pull sumo from the floor next time, your PR is going to be a fucking WARMUP!! DAMN YOU, CHILD!!