Man, didn’t really acknowledge at the start of the log but your basically two years younger then me and stronger in mostttt lifts. Consider me motivated as hell to try and get in front! Good work
Ink - WTF im scarred for life
DF - do you think it would be better to do them sumo or conventional considering sumo is my go to…
Jake - Well, im 20 today…no worries man, and im not gonna let you get in front! bring it! 
[quote]pbclax1 wrote:
Jake - Well, im 20 today…no worries man, and im not gonna let you get in front! bring it! :D[/quote]
Dude, happy birthday then!
Got bit confused with dates we’re actually 4~ months apart… point remains though, lets both kill it and see where we end up 
[quote]pbclax1 wrote:
Ink - WTF im scarred for life
DF - do you think it would be better to do them sumo or conventional considering sumo is my go to…
Jake - Well, im 20 today…no worries man, and im not gonna let you get in front! bring it! :D[/quote]
Up to you. Try both out, see how it feels.
Video of Hannah Johnson of EliteFTS doing sumo deficit:
http://asp.elitefts.net/qa/training-logs.asp?qid=152676&tid=
Jake - thanks buddy! And I agree, no better way to do it!
DF - appreciate it man
Happy MF’in Birthday!
Happy birthday duder!
Haha, I win. Happy (belated) Birthday homie. Hope you got to sneak a beer in or something cool like that.
LWI!
So you’re 4 days older than me huh?
Thanks dudes…i guess i am mmatt haha
Goddammit…so I thought the bumpers were a larger diameter and unfortunately was right
Second ones down…the collegiate series…GODDAMMIT what now…
[quote]pbclax1 wrote:
Goddammit…so I thought the bumpers were a larger diameter and unfortunately was right
Second ones down…the collegiate series…GODDAMMIT what now…[/quote]
Really? What’s the problem? The plates are 2" larger diameter meaning the bar will be 2" higher up your shins and not super close to your normal DL setup that you’re used to? Is that the problem?
Stand on a normal 45, and the bar will be right back where it’s supposed to be. Jeez man, this isn’t rocket science…isn’t college supposed to make you smarter?
<3
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
Goddammit…so I thought the bumpers were a larger diameter and unfortunately was right
Second ones down…the collegiate series…GODDAMMIT what now…[/quote]
Really? What’s the problem? The plates are 2" larger diameter meaning the bar will be 2" higher up your shins and not super close to your normal DL setup that you’re used to? Is that the problem?
Stand on a normal 45, and the bar will be right back where it’s supposed to be. Jeez man, this isn’t rocket science…isn’t college supposed to make you smarter?
<3[/quote]
No, total is 2" larger so the bar prob sits around an inch higher or so. DL day im gonna set up normal plates and mark on my shins where the top of the bar is, then compare with the bumpers. But its not THAT big of a deal, especially since im going to add in deficit DL’s. Just fucking annoying.
STFU
8/27/11
Strict BB Row
225x10 PR
Kroc Rows
130x18 PR
Tbar Rows
4px10
Shrugs
405x8 PR
DE Sumo DL
225x10x2
Weighted decline crunches
BWx15
20lb dbx12
25lb plate on foreheadx6
40lb dbx6
Rocky IV’s
2x3
Pullups
28 total
NOTES: Solid day. BB rows felt great and looked alot better. Having no chalk sucks even with straps. Used the oly platforms, pretty sweet. Plates seem a larger diameter…that could be bad…overall solid day and hitting chest tm!
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
Goddammit…so I thought the bumpers were a larger diameter and unfortunately was right
Second ones down…the collegiate series…GODDAMMIT what now…[/quote]
Really? What’s the problem? The plates are 2" larger diameter meaning the bar will be 2" higher up your shins and not super close to your normal DL setup that you’re used to? Is that the problem?
Stand on a normal 45, and the bar will be right back where it’s supposed to be. Jeez man, this isn’t rocket science…isn’t college supposed to make you smarter?
<3[/quote]
No, total is 2" larger so the bar prob sits around an inch higher or so. DL day im gonna set up normal plates and mark on my shins where the top of the bar is, then compare with the bumpers. But its not THAT big of a deal, especially since im going to add in deficit DL’s. Just fucking annoying and I’m being a huge vagina about it, so LEAVE ME ALONE
STFU[/quote]
Ok dude, don’t worry about it, and calm down. If it really bothers you, carry in a 1x8 piece of wood that you can stand on, and you’ll be perfect, haha. Or stand on 2 5’s next to each other. Problem solved
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
Goddammit…so I thought the bumpers were a larger diameter and unfortunately was right
Second ones down…the collegiate series…GODDAMMIT what now…[/quote]
Really? What’s the problem? The plates are 2" larger diameter meaning the bar will be 2" higher up your shins and not super close to your normal DL setup that you’re used to? Is that the problem?
Stand on a normal 45, and the bar will be right back where it’s supposed to be. Jeez man, this isn’t rocket science…isn’t college supposed to make you smarter?
<3[/quote]
No, total is 2" larger so the bar prob sits around an inch higher or so. DL day im gonna set up normal plates and mark on my shins where the top of the bar is, then compare with the bumpers. But its not THAT big of a deal, especially since im going to add in deficit DL’s. Just fucking annoying and I’m being a huge vagina about it, so LEAVE ME ALONE
STFU[/quote]
Ok dude, don’t worry about it, and calm down. If it really bothers you, carry in a 1x8 piece of wood that you can stand on, and you’ll be perfect, haha. Or stand on 2 5’s next to each other. Problem solved…but, in other news, I recently came out the closet.
[/quote]
WTFUX^
STOP WITH THE STEALTH EDITING DAMMIT LOLOLOLOL
Hopefully its a minor difference and I wont worry about it.
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
Goddammit…so I thought the bumpers were a larger diameter and unfortunately was right
Second ones down…the collegiate series…GODDAMMIT what now…[/quote]
Really? What’s the problem? The plates are 2" larger diameter meaning the bar will be 2" higher up your shins and not super close to your normal DL setup that you’re used to? Is that the problem?
Stand on a normal 45, and the bar will be right back where it’s supposed to be. Jeez man, this isn’t rocket science…isn’t college supposed to make you smarter?
<3[/quote]
No, total is 2" larger so the bar prob sits around an inch higher or so. DL day im gonna set up normal plates and mark on my shins where the top of the bar is, then compare with the bumpers. But its not THAT big of a deal, especially since im going to add in deficit DL’s. Just fucking annoying and I’m being a huge vagina about it, so LEAVE ME ALONE
STFU[/quote]
Ok dude, don’t worry about it, and calm down. If it really bothers you, carry in a 1x8 piece of wood that you can stand on, and you’ll be perfect, haha. Or stand on 2 5’s next to each other. Problem solved…but, in other news, I recently came out the closet.
[/quote]
WTFUX^
STOP WITH THE STEALTH EDITING DAMMIT LOLOLOLOL
Hopefully its a minor difference and I wont worry about it.[/quote]
Can’t help it, mah bad!
As for the deadlift issue…gif related
LOLOLOL. DIE.
Nice looking session dude!
I hate lifting without chalk, makes me feel much less bad-ass.