[quote]pbclax1 wrote:
Yeah I gotta work on just hitting around that area. Ink, i dont know when im going to do a meet. My thoughts were around the beginning of next summer.[/quote]
Take your sweet ass time, hippie!!
<3
BB Row/DB Row/Rack Chins/Shrugs (4) - 7/17/11
BB Row
295x8 PR
DB Row
120x15 PR
120x10
Tbar Row
5platesx5 PR
4platesx10
3platesx12
2platesx20
Rack Chins
BWx5x5
Shrugs (very controlled; squeeeeze)
45xalot
95xalot
135x5x10
185x4x12
NOTES: Awesome back day. Both the BB and DB rows felt awesome! Tbars I couldnt get my feet set right but whatever. Rack chins felt good, very controlled with a big stretch at the bottom. Shrugs were brutal with the big squeeze at the top. Overall great session!
Heres a back shot I just took:
You soooo thick n secksi <3
Looking thick man. You may it may not have some traps up there…but your hair is blocking the view, lol
Swolegasmic. <3 xoxox
AC, luv
Ink, do i need to take a trapz pic just 4 u???
Phlegms, lololololol luv
[quote]pbclax1 wrote:
This is what I think is parallel…probably wrong lol[/quote]
Looks pretty damn good to me but watch out for the green laser beam dude. Stop going to the gym when greys are curling in the squat rack. 
[quote]xjusticex2013x wrote:
[quote]pbclax1 wrote:
This is what I think is parallel…probably wrong lol[/quote]
Looks pretty damn good to me but watch out for the green laser beam dude. Stop going to the gym when greys are curling in the squat rack. :P[/quote]
Lololololol i will make sure to watch out for the green laser beams!
So im heading on vacation end of this week so I am going to supercompensate then use vacation as time off from the gym.
Supercompensation Day 1 - Pullups/More Back Stuff/Cleans/Abs - 7/18/11
Pullups (all WG)
12 (36lb assist)
10 (30lb assist)
8 (24lb assist)
8 (24lb assist)
WG Lat Pulldown
60x15
90x12
120x10
135x8
150x8
UH Machine Rows (very controlled; squeeze)
70x12
90x10
110x8
130x8
Straight Arm Pulldowns
50x12
70x12
90x10
100x8
110x8
Hang Cleans
95x4x5
HS High Row (neutral grip)
1ppsx12
1pps 15x10
1pps 25x8
1pps 35x8
Standing Cable Crunch
100x10
110x2x10
Decline Situp
BWx10
10x10/10/10
BWx15
NOTES: Basically an extension of yesterday session. Focused on a higher volume approach and it felt pretty good! Pullups felt awesome, I really focused on keeping constant tension on the lats. The other back stuff, with the exception of the HS High Rows are things I dont normally do. It was a nice change, I really liked the UH Machine Rows. Ab stuff felt good, finally figured out cable crunches and it hurt so good! Solid day overall, chest tomorrow!
^
[quote]dday wrote:
[1]
BUT THOSE LASERZ ARE RED WTF!!! NOW I HAVE TO WATCH OUT FOR RED AND GREEN LASERZ!!! FML
-
/quote ↩︎
your back is how I like my wimenz bootys… think and juicy 
lolz
Lookin good man. “Supercompensation for Vacation”… its got a nice ring to it
[quote]gregron wrote:
your back is how I like my wimenz bootys… think and juicy
lolz
Lookin good man. “Supercompensation for Vacation”… its got a nice ring to it[/quote]
Ah yes, ze wimmenz bootys…luv
Haha thanks brotha. Yeah, stole it from sir ebomb lol
Have fun on vacation, just know I hate you
Good stuff PB, have a good vacation.
[quote]elmore18 wrote:
Have fun on vacation, just know I hate you :)[/quote]
Thanks man! WHY DO U H8 ME?!?!?!
[quote]Heracles_rocks wrote:
Good stuff PB, have a good vacation. [/quote]
Thanks brother!
Sled Pullin - 7/18/11
7 sets total
40yds fwd/40yds bkwd
20yds fwd/20yds bkwd
40yds fwd/40yds bkwd
20yds bkwd/20yds bkwd
40yds fwd/40yds bkwd
60yds fwd/20yds bkwd
60yds bkwd/20yds fwd
.
Enjoy vacation buddy, rest up and eat big!