Dude, those devil rows looked like cake! Great session man.
AC, yeah man. They looked alot easier than they felt though lol. Thanks alot dude!
Chest - Wednesday 5/4/11
Bench
45x15
95x10
135x5
165x3
185x2
-all these reps were fast and easy-
205x1
-no idea what happened…first rep was fast, second rep wouldnt go up-
185x3
165x5 (p) PR
DB Bench
40x10
55x8
70x5
80x2
-left arm gave out…weird-
75x9 PR
Inc BB Bench (JM style)
145x2x6
155x6, 5 PR
Machine Press Stretch
45x10 10
45 10x10 10
25 doubled mini bandsx5 PR
10 doubled mini bandsx8
Some pec deck for the pump
NOTES: Not the day I planned on. Bench was planned to hit 205 for more than 2 reps. Dont know what happened. DB bench I got the 80s and did 2, they were easy then my left arm gave out…weird. Good PR with the 75s though. Inc bench was ok. Machine press with bands was nuts! Ok day overall.
Zercher Squats/Squats/DB RDLs/Hammies (3) - Thursday 5/5/11
Zercher Squats
45x10
95x5
135x3
185x2
225x1
255x5 VID PR
Squat
45x10
95x5
135x5
185x3
225x1
255x1
275x3 VID PR
DB RDL
Worked up to 100sx8 VID PR
Seated Leg Curl
Worked up to 140x7 PR
TUT RDL (used 25s to emphasize stretch)
195x8, 145x10, 95x12
Video for the day:
NOTES: Awesome day! Everything felt great and I hit some great PRs! Really happy with how things are coming along! Great session, hell yeah!
I love when you have a string of good sessions like this, really puts you in a good mood for the week. How are you finding the Zerchers? I like them, but the barbell always leaves suspicious bruises around my elbow joint that makes it look like I’m a needle riddled heroin addicted…
[quote]phlegms wrote:
I love when you have a string of good sessions like this, really puts you in a good mood for the week. How are you finding the Zerchers? I like them, but the barbell always leaves suspicious bruises around my elbow joint that makes it look like I’m a needle riddled heroin addicted… [/quote]
Its great man! Im not sure what your question is about the zerchers, i think you forgot a word lol. I love zerchers, had never done them before, this is my second time and I freaking love em. I have to say, I dont have any bruises from the bar…haha. Thanks for dropping in!
BB Row/DB Row/Rack Chins/Shrugs (4) - Saturday 5/7/11
BB Rows
45x20
135x10
185x10
205x5
225x10 PR
245x6 PR
135x10 strict
DB Rows
Worked up to:
80x16 L/R PR
95x10 L/R (s) PR
Rack Chins
BWx6, 6
10x6
25x6 PR
20x5
BWx4
Shrugs
Worked up to:
365x12 PR
275x15 paused PR
Video of the session:
NOTES: Great session! Everything felt great and hit some solid PRs! Very happy with the session.
Shoulders/Arms - Sunday 5/8/11
BB MP
Worked up to 135x4 PR
BB Curl (3 sec neg)
70x4x6
CGBP (JM style)
Worked up to 175x3 PR
Dropset 155x4
Partial Laterals
25x35
30x35
35x35
40x35 PR
Seated DB Curl -SS- Inc Skullcrushers
30x6 L/R
35x6 L/R
40x6 L/R
45x3 L/R PR
-SS-
55x2x12
60x2x12 PR
R. Delt Machine
50x25
60x30
75x20 PR
-Continuous dropset-
50x20->40x10->30x10->20x10
Then hit some random higher rep bicep/tricep stuff for the pumpzzz
Video for the day: - YouTube
NOTES: Overall solid shoulders/arms day. Could and should have had 5 reps on MP. Held it overhead too long after the 4th rep. Pretty good session!
That last rep on the Military press was painfully close, definitely looked like you were gonna hit it.
[quote]phlegms wrote:
That last rep on the Military press was painfully close, definitely looked like you were gonna hit it.[/quote]
I would of but I almost blacked out so I didnt chance it hahaha!
Just measured my quads…pretty random I know…but theyre 25.5"! Last I measured 9.5 months ago they were 22"…3.5" bigger!
fml your quads are big.
[quote]AquaCruzer wrote:
fml your quads are big.[/quote]
LOL but you STILL got me on numbers…so fml! <3
[quote]pbclax1 wrote:
[quote]AquaCruzer wrote:
fml your quads are big.[/quote]
LOL but you STILL got me on numbers…so fml! <3[/quote]
Meh, I’d like to walk down the street and not be made fun of for having ostrich legs.
[quote]AquaCruzer wrote:
[quote]pbclax1 wrote:
[quote]AquaCruzer wrote:
fml your quads are big.[/quote]
LOL but you STILL got me on numbers…so fml! <3[/quote]
Meh, I’d like to walk down the street and not be made fun of for having ostrich legs.
[/quote]
Meh, I’d like to squat 315 and think of it as warmup weight. Srsly
The bicepticles cold unflexed are 13". Flexed they are 15"…
[quote]pbclax1 wrote:
[quote]AquaCruzer wrote:
[quote]pbclax1 wrote:
[quote]AquaCruzer wrote:
fml your quads are big.[/quote]
LOL but you STILL got me on numbers…so fml! <3[/quote]
Meh, I’d like to walk down the street and not be made fun of for having ostrich legs.
[/quote]
Meh, I’d like to squat 315 and think of it as warmup weight. Srsly[/quote]
Same here.
Ill update the whole post in a bit BUT:
I hit 365x2 sumo DL PR!! Hell yeah!
fml. Your DL kicks my DLs ass.
Serially, awesome job. What was your previous best?
Thats an impressive DL man, given me a serious sense of urgency to get my numbers higher ha!