[quote]pbclax1 wrote:
My right shoulder started bugging me last night out of nowhere. Been icing it and stretching it, its not excrutiating pain, just an annoying twinge sometimes when i move it. Got deadlifts tomorrow (hopefully). If the shoulder isnt agreeing I’ll have to sigh bag the session and just start the deload then instead of after that session.
Just what I needed, an annoying setback. Hopefully I dont feel it during lacrosse :/[/quote]
Don’t sweat it man. My shoulders were feeling a bit weird today also.
If anything you’ll a slightly longer deload, which should most definitely yield more kick ass PRs. You’ll be more rested and be yearning even more to move some weight.
NOTES: Shitty DL day, thought I had atleast two. Awesome front squat, shoulders and triceps day. Good PRs on all. All this running in lacrosse practice is screwing my explosive power for DL’s I feel. Deload time, body is exhausted!
[quote]AquaCruzer wrote:
Still a pretty good day regardless of you feeling beat up.
Isn’t 335 a DL PR?[/quote]
Yeah it is man. I dont know how I forgot to put that.
So, im thinking of giving the Coan/Phillipi Deadlift Routine a shot… www.ontariostrongman.ca/resources/training/coanphildead.html[/quote]
Haha well awesome job on the PR.
Interesting, the thought of that and the Russian squat routine has been in the back of my head for some time now.
The reason why I haven’t given either of those a try yet is because my DL/Squat hasn’t necessarily stalled. Plus they’re pretty intense haha.[/quote]
Haha thanks man.
Well, I’m planning on running it using the deadlift percentages setup along with the power shrugs. I am not planning on running the assistance work, atleast right now during lacrosse season.
[quote]AquaCruzer wrote:
Still a pretty good day regardless of you feeling beat up.
Isn’t 335 a DL PR?[/quote]
Yeah it is man. I dont know how I forgot to put that.
So, im thinking of giving the Coan/Phillipi Deadlift Routine a shot… www.ontariostrongman.ca/resources/training/coanphildead.html[/quote]
Haha well awesome job on the PR.
Interesting, the thought of that and the Russian squat routine has been in the back of my head for some time now.
The reason why I haven’t given either of those a try yet is because my DL/Squat hasn’t necessarily stalled. Plus they’re pretty intense haha.[/quote]
Haha thanks man.
Well, I’m planning on running it using the deadlift percentages setup along with the power shrugs. I am not planning on running the assistance work, atleast right now during lacrosse season.[/quote]
[quote]AquaCruzer wrote:
Still a pretty good day regardless of you feeling beat up.
Isn’t 335 a DL PR?[/quote]
Yeah it is man. I dont know how I forgot to put that.
So, im thinking of giving the Coan/Phillipi Deadlift Routine a shot… www.ontariostrongman.ca/resources/training/coanphildead.html[/quote]
Haha well awesome job on the PR.
Interesting, the thought of that and the Russian squat routine has been in the back of my head for some time now.
The reason why I haven’t given either of those a try yet is because my DL/Squat hasn’t necessarily stalled. Plus they’re pretty intense haha.[/quote]
Haha thanks man.
Well, I’m planning on running it using the deadlift percentages setup along with the power shrugs. I am not planning on running the assistance work, atleast right now during lacrosse season.[/quote]
Haha right. You might kill yourself if you did.[/quote]
Might?? Definitely WOULD…lol
Thanks buddy. Still feeling in the dumps a bit. Really sucks cause next thursday ill be home for spring break (no gym access). Friday im gonna try hit shoulders/back/biceps if im feeling up to it, no leg work.
Still not sure if I’m gonna go to the gym today. Pretty sure itll be a shitty session anyways. Going to the doctor today…dont feel bad persay but have a bad shortness of breath. It sucks.
Man sorry to hear you’re still sorta under the weather. Good call on getting that shortness of breath checked. Don’t push anything, better to take a step back now so you can make leaps and bounds later.
[quote]AquaCruzer wrote:
Man sorry to hear you’re still sorta under the weather. Good call on getting that shortness of breath checked. Don’t push anything, better to take a step back now so you can make leaps and bounds later.
Stay strong brother![/quote]
Thanks buddy, im hanging in there, its just a bitch to breathe and Im always feeling out of breath…haha
Getting an AM training session in before class. Feeling pretty good. Retesting my bench 1rm so I can reset my max for 3/5/1! Updates coming in the AM! Now, time for bed.
Seated DB MP
45x5
50x5
55x5
60x5
65xFAIL WTF, hit 5 reps with this a couple weeks ago, couldnt even get them up!
Seated BB MP
95x3,3,2
Inc BB CGP
45x10
95x7
115x5
135x2
Bench from pins (3-4" off chest)
95x8
135x6
155x2
135x3
NOTES: Today didnt go as planned. Combination of being sick and no appetite. Feel good now, just gotta get back on track. Bench felt heavy overall. Deadlifts thursday!