My Journey to Getting Strong(er)

Training Training Logs
121

[quote]pbclax1 wrote:
Ink, im not disregarding your advice, but my plan as Ive been doing is pausing the first rep on the 5 and 3 week and repping out. Then this coming one week im going to work up a little bit. On the bands, yeah last nights goal was doubles, im just alternating between the short bands and one long band which I do triples.

But yes, I agree, they should be fast doubles/triples. Dude that sucks about the meet, hopefully theyre just having web issues…basically my plan is to train like normal then about a week out just train the basic lifts with light weight to stay in the groove. Probably take the 2 days before the meet off. Something like that!

Dove, thanks man! Nice to see you around!
[/quote]
Sounds good man. Meet has been canceled officially. Just going to do the next one in March, which is the first meet I did ever, this year. I’ll expect huge meet PR’s and also coming in at a filled out 220 instead of a dehydrated and dying 198.

Nice squat PR man. I hit it for 1, you hit it for 4. Die.

122

Good work man… 3 plates for reps is where you start to look the bomb to most people around you. Glad your putting in the work

123

Hahaha thanks phlegms.

Ink, Im bummed to hear that man! You better kill some huge meet PRs in march!

Jake, thanks dude, feels good. Haha, i guess it is but its really nothing impressive at all!

124

[quote]pbclax1 wrote:
Ink, Im bummed to hear that man! You better kill some huge meet PRs in march!
[/quote]
It’s already started!! MWUAHAHAHAHA!

125

awesome DL PR clax… kickin ass!

126

Papa ink, it damn better have already started!

Greggers, thanks brotha! Youre hogging all the ass kicking at the moment though! :stuck_out_tongue:

127

9/28/11

Rope Pushdowns
3x25/25/20

Incline CGBP
135,165x6
175x4 PR
155x5
135x7/5

PJR Pullovers
35,45x12
55x10
65x9
75x5
80x5 -RP- 3 PR
-drop-
60x4

Vbar Pushdown
50,70x15
90,110x12
130x6
150x5
100x10

Band Pushdowns
15/15/15/15

Rope Pushdowns
5x20

NOTES: Triceps are dead. Awesome feel tonight and everything was pretty strong. Feeling good! Rowing tomorrow!

128

Kill 'dem triceps! I know what you mean about the 3 plates… it’s just another milestone for us seeking great heights… but to your “everyday” gym user you start to look pretty legit!

129

Thanks jake! Feelsgood.jpg lol

9/29/11

UH BB Row
165x8/8 PR
135x10

DB Row
160x7 PR

Machine Tbar Row
2px12
3px10
2px10

Shrugs
405x10
415x8
405x8

WG Lat Pulldown
15/15/12/10/15

Standing Weighted Crunches
5x15

NOTES: Pretty awesome back day today! UH BB Rows felt amazing. Got bitched at for my cam during db rows…wtf. Solid PR there though! Will use that same weight til I can hit it for 10 then move up again. Didnt go when the oly platforms were open so no chalk today. Overall good training!

130

Couple of random measurements.

Quads…25.5" “flexed”
Bi’s…15.5" “flexed”
Waist (around bellybutton, this is where I hold most of my fat)…39.5"

131

Holy shit, your quads are 2.5" bigger than mine, but my arms got you by 1.5"

We’ll ignore the waist measurement.

Problem?

132

Lol, its also hard to flex and measure quads at the same time so they could be a smidgen bigger who cares…ya ma’ gunz arent loaded.

Ignoring waist measurement?

U SKURRED BRO?

133

14.6 biceps here (Unpumped obvi) and 23 inch quads. Fml etc. etc.

134

Dude your getting all swole on me

135

[quote]elmore18 wrote:
Dude your getting all swole on me[/quote]
No whey im still weak and tiny for sure.

136

[quote]pbclax1 wrote:
Lol, its also hard to flex and measure quads at the same time so they could be a smidgen bigger who cares…ya ma’ gunz arent loaded.

Ignoring waist measurement?

U SKURRED BRO?[/quote]
So I checked…39.5. Not as fat as I used to be!!

Plus, my neck’s gone up from 15.75 to a MONSTEROUS 16.5.

Got Yoke?!

Nope. Chuck Testa.

137

[quote]inkaddict wrote:

[quote]pbclax1 wrote:
Lol, its also hard to flex and measure quads at the same time so they could be a smidgen bigger who cares…ya ma’ gunz arent loaded.

Ignoring waist measurement?

U SKURRED BRO?[/quote]
So I checked…39.5. Not as fat as I used to be!!

Plus, my neck’s gone up from 15.75 to a MONSTEROUS 16.5.

Got Yoke?!

Nope. Chuck Testa.[/quote]
See, told you.

Must measure my neck after class.

Yoke ftw.

138


Yoke?

139

In the screen shot from your last youtube vid you look like a young tom brady.

140


crappily edited photo comparison for crappy comparison lol