[quote]pbclax1 wrote:
WTF GREG I IZ NAWT AZN[/quote]
Yeah you are.
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
WTF GREG I IZ NAWT AZN[/quote]
No, you aren’t. Get it right Greg.[/quote]
Awww thanks papa ink
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
WTF GREG I IZ NAWT AZN[/quote]
No, you aren’t. Get it right Greg.[/quote]
Awww thanks papa ink[/quote]
9/8/11
DB Bench
75x10
80x8/8
85x5/5
Dips
BWx8/8
25x6
45x6/5 PR
35x5
25x5
Cybex Incline Machine
45psx12/10
55psx10/8
DB Flyes
25x15/15
Incline DB Flyes
30x10/10
Cable Flyes
3x15
Pec Deck
3x12
Ab Stuffz
NOTES: Definitely volume PR’s in here. Today went pretty well, didnt have any forearm pain what so ever which was great. Just need to keep chest days to something like this for now to take care of the forearm. Overall solid day.
On a side note, anybody have any tips for when you’re feeling lethargic during training? I have been feeling lethargic yesterday and today while training…
[quote]pbclax1 wrote:
On a side note, anybody have any tips for when you’re feeling lethargic during training? I have been feeling lethargic yesterday and today while training…[/quote]
Taking any stims or pre-wo stuff? There’s that route. Anything change in your diet lately? Sleep patterns? You started 3rd grade, so maybe that’s getting in the way and draining you more than you think? Solution, drop school.
Problem?
Or, maybe because you haven’t been eating rice like a good asian boy should (because you’re trying to play it off like you’re NOT asian, your carb levels are down and you’re fatigued from that?
Edit: after watching the vid, 2 things. Is your left forearm the one that was/is problematic? It looks like it get a little further from your body than your right does on some reps. Also, the dude doing presses with the 70’s…NICE ROM, BRAH!
Pre workout I take a stim. Yesterday had a spike shooter, today tried scivations novem. Diet wise, its been pretty solid, yesterday was over 300g protein and over 300g carbs. Sleep wise ive been getting 7-8 hours. Maybe school is draining me a bit more than I think…but thats a bullshit excuse
Left forearm is the one that was/is problematic. Ya, im not quite sure what he was doing, but he walked up, grabbed the 70s and went to town…
Class has been draining me a bit, which is a lame excuse. BUT in time you azn body, with the aid of heavy doses of rice and soy sauce, should adapt.
[quote]AquaCruzer wrote:
Class has been draining me a bit, which is a lame excuse. BUT in time you azn body, with the aid of heavy doses of rice and soy sauce, should adapt.[/quote]
LOLOLOLOL
This guy would know!
I’ve heard cocaine (combined with one or many bitchez) can do wonders for feelings of lethargy. Mebby u shud tri?
9/9/11
Strictish BB Row
235x6 PR
DB Row
150x8
Fixed Tbar Row
4px6
3p 25x10
Shrugs
405x12 PR
DE Sumo DL
225x10x2
Chinups
5x5
NOTES: Overall solid day, still a bit sore from squatting wednesday. Used my db handle for the first time today, going to take a little getting used to with the 25s on it, hit my leg a few times. Especially on the right side. Overall awesome back day though!
-5 full court suicides after training
Diet from the last couple days…
9/7/11
3,002 cal/44g fat/363g carb/316g protein
#1: 16oz skim milk, 2 scoops whey (60g)
#2: 1 cup oats
#3: 6oz 90/10 ground beef, 1 cup whole grain pasta, 3/4 cup green beans
PWO: 2 scoops whey (60g), 3 servings gummy bears
#4: 8oz boneless skinless chicken breast, 3/4 cup green beans
#5: 16oz skim milk, 2 scoops whey
9/8/11
2,461 cal/106g fat/120g carb/239g protein
#1: 6 whole eggs
PWO: 3 scoops whey (90g), 2 servings gummy bears
#2: Sushi, 2 rolls
#3: 2 chicken sausage
#4: 6oz 90/10 ground beef, 3/4 cup green beans
9/11/11 - Never forget.
Band Pushdowns
45/21/14/13/7 = 100 reps
CGBP
185x5 last rep paused PR
180x5 last rep paused
165x7F eighth rep paused but missed it
Tate press
30x6/4
25x7
20x13
Vbar Pushdown
4x15
Power Cleans
95/115/135x5
Weighted Abs
NOTES: Pretty good day today. Everything felt great. CGBP felt good on the forearm, minimal pain. Pausing the last reps were a good confidence boost. Was a bit overzealous on the tate presses. Power cleans felt good for a little active recovery to loosen up the legs. Overall good day.
Jelly of the CGBP, gawd I hate my press strength…
Also, good call on the power cleans. Such a fun movement to do!
Lol, thanks phelgmster…have to say the power cleans were fun!
Today…HELL YEAHHHHHH
9/12/11
Sumo DL
405x2 PR!!!
Beltless Paused FS
215x3 PR
Leg Press
5ppsx8 PR
6ppsx6 PR
Deficit DL off 2 plates
315x3 PR
Leg Extension
3x15
Calves
3x10
NOTES: Tonight was an AWESOME training session!!! 405 double flew up, huge PR for a double… 15lbs! Great FS, leg press and deficit DL PRs too. So pumped right now!!!
Hell yeah deadlifts! Nice work.
Nice deads dude, serially supes jells right now!
Also, those front squats were stupid deep.
Nice pulls kid, and those FS’s were nasty man! Deep as fawk.
Grettiron - thanks man! Hell yeah deadlifts ftmfw
Phlegms - soopa jelllyz? Haha, thanks dude!
Papa Ink - thank you sir! Haha deep as fawkkkkk?!?!!?
Just one “k”, more than one makes you seem less hetero than you already appear. Illusions, my friend, illusions.