[quote]bkmacky9288 wrote:
wow am i the most pissed off ive ever been…so monday i sprained my back doing just 80% of my max deadlift…so now turns out i cant do fucking anything in the gym from the stationary bike to bench pressing…i hate this i finally get going on fat loss and this shit happens[/quote]
I always did love your rants.
On a serious note, sorry to hear about the injury. My recommendations are to bump your calories up to maintenance level or slightly above maintenance level and to double your fish oil intake during this time. This should help with the healing process and it might also help you get through your fat loss sticking point when you return to dieting and training.
[quote]Pugsley wrote:
bkmacky9288 first of all your calories sound really low…up your calories by 500 and see what happens…I have increased my calories by 1000 before and started losing weight again…secondly start measuring your body…that is the only way you can know whether you are gaining muscle or not…
thirdly read my thread on taking your temperature front page of supps and nutrition and follow it…thats a way to know of your calories…but you have to get a normal baseline first…IE you have to figure out where is normal temp wise for your body…so right now might not be a good baseline cause you may already be in a repressed metabolic state…[/quote]
thanks ill stay a bit later than normal and read on your little blog
[quote]ovalpline wrote:
bkmacky9288 wrote:
wow am i the most pissed off ive ever been…so monday i sprained my back doing just 80% of my max deadlift…so now turns out i cant do fucking anything in the gym from the stationary bike to bench pressing…i hate this i finally get going on fat loss and this shit happens
I always did love your rants.
On a serious note, sorry to hear about the injury. My recommendations are to bump your calories up to maintenance level or slightly above maintenance level and to double your fish oil intake during this time. This should help with the healing process and it might also help you get through your fat loss sticking point when you return to dieting and training.
Stay positive.[/quote]
yessir…but yea thats definitely the rated G version of how i feel…it makes me feel useless when i cant push myself to my limits everyday. and yea when it comes to bitchin im not too bad
On your low-carb days do u counf per day or per week??..like if i was to have 5 days of low carb this week and I had 40Grams, woul dit be as effective to have 20 the nest two days to average a 30gram carb intake per day??
[quote]ronaldo7 wrote:
On your low-carb days do u counf per day or per week??..like if i was to have 5 days of low carb this week and I had 40Grams, woul dit be as effective to have 20 the nest two days to average a 30gram carb intake per day??[/quote]
This is a little garbled, but I will take a stab at it. Are you saying count CARBS per day or per week? Count them per day. You should stay under 30 a day. It would not bode well to completely abstain from carbs for four days (nigh impossible) and then eat 150 on the fifth day. Stay under 30 every low carb day.
Ok what does it mean when I get spikes in body temp after a meal? I seem to get noticably warmer after a hi fat hi protein meal… same goes for carb days…
CJK whos that in your avatar?
It’s Ivan Stoitsov. 77 kg weight class powerlifter.
I BELIEVE that the spikes in body temp could be related to rising metabolism. After eating a big meal, along with the thermal effect of feeding, its possible that body temperature could rise after a big meal, especially on this diet. I have had this as well, especially on high carb days.
Again I’ll let someone else chime in on this, but that is what I have always attributed it to.
For the first several months and especially during the induction carbs need to be VERY closely monitored per day. Carbs have to be very low and fat has to be very high.
I got the sweats after a meal for the first few weeks. Nothing that happens for the first three months or so can be taken as how you will end up in the long run.
Does anyone have a copy of the Anabolic solutions ebook that originally came out not the abridged version, but the full version they could send me? I want to get started on this diet, but don’t wanna wait a week for the book…
[quote]CJK wrote:
ronaldo7 wrote:
On your low-carb days do u counf per day or per week??..like if i was to have 5 days of low carb this week and I had 40Grams, woul dit be as effective to have 20 the nest two days to average a 30gram carb intake per day??
This is a little garbled, but I will take a stab at it. Are you saying count CARBS per day or per week? Count them per day. You should stay under 30 a day. It would not bode well to completely abstain from carbs for four days (nigh impossible) and then eat 150 on the fifth day. Stay under 30 every low carb day. [/quote]
I dont count them per week but the reason why i ask is because yesterday I went over 30 and ate around 40 grams(too many peanuts)so I was wondering if having say 20 grams today and tomorrow would be beneficial at all or wouldnt make any difference
[quote]ronaldo7 wrote:
CJK wrote:
ronaldo7 wrote:
On your low-carb days do u counf per day or per week??..like if i was to have 5 days of low carb this week and I had 40Grams, woul dit be as effective to have 20 the nest two days to average a 30gram carb intake per day??
This is a little garbled, but I will take a stab at it. Are you saying count CARBS per day or per week? Count them per day. You should stay under 30 a day. It would not bode well to completely abstain from carbs for four days (nigh impossible) and then eat 150 on the fifth day. Stay under 30 every low carb day.
I dont count them per week but the reason why i ask is because yesterday I went over 30 and ate around 40 grams(too many peanuts)so I was wondering if having say 20 grams today and tomorrow would be beneficial at all or wouldnt make any difference[/quote]
dont fret too much and just keep it under 30 for now on and we’ll all turn our backs and pretend it never happened
alright seriously WTF!!! i just went to check my nutrition facts for my broccoli to put into fitday and on it it says 4 carbs 0fiber 4 sugars…although the only ingrediants are broc florets…and i have another brand that has the same ingrediants except has 2 grams of fiber…ok now (deep breath) Why the hell would broccoli ever be different from broccoli…or this one of lifes many unsolved universal questions
Thanks for the reply earlier regarding AM HIIT (decided to stick with SS for now)
Quick question. I’m cutting on the AD. Been going for about a month now and feeling good. This weekend on the Friday I have a poker night which will definitely involve pizza - only as the last meal of the night.
Would it be acceptable to then do a clean carb up on the Saturday night - say the last 2 meals before bed?
I realise its effectively carbing up for a long period [when cutting] but there is no way I want to carb up all day Friday and then go munch on pizza - I’d rather try and limit the damage by doing the second half ‘clean’ the next day.
Does anyone have a copy of the Anabolic solutions ebook that originally came out not the abridged version, but the full version they could send me? I want to get started on this diet, but don’t wanna wait a week for the book…
Check the serving sizes. If they’re different, theres your answer. Also, fitday isn’t 100% accurate. Plus there will be different values for cooked or raw. I wouldn’t worry about it.
antcromb,
You can do the carb up any day you want. Just make it Saturday instead of Friday. Also 2 days is how it was originally designed, so don’t think that 2 days would “set you back.”
Phate89,
We have the carb up to replenish glycogen stores.
Pugsley,
For now, under 30g carbs per day, fiber doesn’t count in the total . 60% calories from fat (doesn’t really matter what type). The rest from protein.
[quote]Pugsley wrote:
Does anyone have a copy of the Anabolic solutions ebook that originally came out not the abridged version, but the full version they could send me? I want to get started on this diet, but don’t wanna wait a week for the book…[/quote]
Support the Doc. The diet is great, the least you can do is actually support the cause and pony up for the book… it will be money well spent.
I’ve given this one a shot for 2 months about last summer and switched back to a balance of fats and carbs. The reason being is because I’m in college and find it a hellauva lot more manageable to incorporate carbs (school food). I had the “crash moment” and my energy was always piss poor and performance in the gym wasn’t as great even after 2 months…Trust me I was eating 6 times a day with 6 eggs in the morning and about 8-12oz of steak/pork/chicken/some bacon the other meals along with a shots of olive oil and hanfuls of walnuts/almonds. Lots of veggie intake.
I’m back on a balanced diet (carbs in the morning and postworkout) and f/p the rest of the day and seem to manage better with much better workouts. I feel better when I time my carbs correctly.