Hey guys. So I have read all the stickies and have done my homework and I�¢??m creating this post to start my case file. I would sincerely appreciate any help or thoughts you guys could provide to me as I proactively try to get my health back in order. Here�¢??s my story.
I am a 33 year old male, 6 feet tall 190 pounds with low body fat (see pic). I workout 5-6 times a week with mostly hypertrophy loads. I took propecia (finasteride) from the age of 18 to 28 and was also on several SSRI antidepressants as well. My libido completely disappeared and I had severe erectile dysfunction. These symptoms improved a little bit after I quit taking these drugs but it never returned to baseline, especially libido. Currently, I still have the following symptoms:
Low libido
Low ejaculate
Erectile Dysfunction (responds to PDE-5 inhibitors)
No morning erections
Very poor memory and attention span
Sluggish cognitive tempo and brain fog
Mild to moderate depression
Lack of motivation and ambition
Social isolation/no motivation to go out
Anhedonia
VERY low morning and daily temperatures (waking temp often 96.9-97.1)
Pseudo insomnia (I wake up at least 4 times every night but I go right back to sleep. I never ever sleep through the whole night)
The only other health conditions I have is, believe it or not, is severe obstructive sleep apnea and I am on CPAP therapy. I (until very recently) ate a very low calorie, low fat diet of mostly chicken and vegetables and fruit. No fish oil, no red meat and I NEVER salted anything.
So back in April 2010 I decided to run some labs to see if my condition could be improved. I got the following results from QUEST:
TSH 1.69 (0.40-4.50)
IRON, Total 144 (45-170)
FERRITIN 47 (20-345)
CORTISOL, TOTAL 16.3 (DRAWN AT 9 am) (RR 7-9 AM 4-22)
DHEA SULFATE 278 (110-370)
PROLACTIN 5.6 (2.0-18.0)
ESTRADIOL 37
TOTAL TESTOSTERONE 499 (250�¢??1100)
FREE TEST 110.3 (35-155)
So I went on iron replacement (biglycinate form) and started on 1 mg a week of arimidex and my estradiol levels TANKED. I felt like crap. See my labs from a month later:
Labs from May 2010
T4, TOTAL 6.8 (4.5-12.5)
ESTRADIOL, ULTRASENSITIVE 11
DHT FREE SERUM 43 (25-75)
DHT FREE 3.60 (1.0-6.20)
ESTRADIOL 9 (< OR =29)
FERRITIN 103 (20-345)
FSH 6.3 (1.6-8.0)
LH 6.1 (1.5-9.3)
TEST, TOTAL 785 (250-1100)
FREE TEST 176.6 (35.0-155)
So basically I felt like hell because my E2 levels were so low and I just gave up on everything and went back to normal. Eventually I got tired of feeling like crap again and a few weeks ago I really resolved to get well for the first time in my life. So, before I consulted this site and the stickies, I ordered some more blood work. Here are my results from LABCORP from 2/10/12 Please note that this is while on 3 drops EOD of a 4:1 dilution of liquid arimidex for 2 weeks (I started back up with a very low dose just for the hell of it)
Glucose, serum (post prandial) 72 (65-99)
BUN 27 (6-20)
CREATINE, SERUM 1.33 (0.76-1.27)
TSH 1.150 (0.450-4.50)
THYROXINE (T4) 8.6 (4.5-12.0)
T3 UPTAKE 33 (24-39)
FREE THROXINE INDEX 2.8 (1.2-4.9)
T3 93 (71-180)
TOTAL TESTOSTERONE 458 (348-1197)
FREE TEST PENDING
LH 5.7 (1.7-8.6)
ESTRADIOL 23.2 (7.6-42.6)
VITAMIN D 25-HYDROXY 38.2 (30.0-100.0)
FERRITIN, SERUM 33 930-400)
So long story short I made some radical changes.
- I started salting my food and taking one Idoral tablet every week
- I added much more fat (especially saturated) fat to my diet and extra virgin olive oil and coconut oil
- I eliminated my morning fasted cardio
- I added 2000 mgs of epa and dha
- Added 5000 iu daily of vitamin d to a high fat meal
- I am taking 25 mg of iron biglycinate chelate daily for 2 weeks and then 25 mgs EOD (I can not eat red meat)
- I am taking 100 mg a week of test cypionate divided into EOD subcutaneous shots. I�¢??m going to add 250 HCG EOD when it arrives.
- I have upped my dosage to a 4:1 dilution in vodka of arimidex to 6 drops EOD and will titrate accordingly with next draws
Thanks for taking the time to read all of that.
So my questions are, how long before I will start to feel the higher testosterone? Is this a solid plan for now? When should I redraw labs (with the recommended labs from KSmans sticky) ?
I think part of my lab results was from over training because I was doing about 1.5 hours of fasted cardio in the morning and weights in the evening all while on an low fat diet. However I have had the aforementioned issues for a long time so it was also a chronic condition.
What should I make of the low temp? I do not look like someone who could have sub-clinical hypothyroidism but I know my thyroid labs are nott perfect either? I have looked at the Wilsons temperature syndrome and I do not have an opinion of that yet. I am open to trying T3 replacement at a later time if my labs do not improve.
I want to thank everyone again for any input they may have. I am going to be very proactive here so know that any advice will not go to waste.