My Big 3 - Need Guidance

[centurion12]

@RampantBadger

@centurion12

I want to get to a 350 FS without having to back squat.

Yeah realistically thats not going to happen.
Good goals, but unless you’re a genetic freak for maximum progress you will need to get all-over bull strong and train all muscle groups both directly and indirectly through out the year.

Top trainers only concerned with performance still advocate a decent amount of accesory work like hamstring curls even isolation stuff for tha gunz…
Westside for Skinny Bastards 2

Thank you for your input!

Would you say doing a program like this for 2 years before specializing into my goals is a better option?

A Letter to Young Jim Wendler

I would just add C&J to Day 1 & Day 3 workouts?