Good sh!t man. 2 Thumbs up. I’m doing a 12 week transform right now too, so this is post made for great reading. FWIW - I have 7 weeks left (5 down!), and I’m pretty much on my way. It’s been a little too easy thus far. I think something might be wrong!!! Actually I know it will get a lot harder in the last 7 weeks. I’ve relied on heavy lifting and calorie restriction up to this point. Cardio and complexes are gonna suck.
What did your diet look like before your transformation?
POST YOUR FUCKIN DIET!!!
great trasnformation!!!
ur legs r fuckin dope. Gotta respect that.
[quote]McCarl Cain wrote:
[quote]waylanderxx wrote:
The purposeful pushing out of the stomach in the before photos of these “dramatic transformations” always annoys me, but that aside, great job man.[/quote]
Regardless of how much I did or did not push my stomach out in the before pictures, I still lost 33 pounds of mostly fat over the course of 12 grueling weeks. Where are your transformation pictures? But all that aside… thanks for the kind words.
[/quote]
Note to self: Sucked in stomach pic required. Nice job man, Was very impressed. 5 days a week of legs?!
what exercises do you do for you legs? and how do you do a different one each day?
dude that is phenomenal, would there be a possibility that i could get a copy of your training regiment? i too am trying to transform my body and i am tired of failing. i am on a pretty elite team here at west point and i am the most out of shape guy on the team… not the smallest but definatly the fattest. what do ya say? help a brotha out?
dude you are sick man!
Hey Cain dawg your workout paid off trimendously!!! I have to say that your progress is what ive been looking for so. How did you do it. I want to be like U lol. Holla baq
Great transformation man, I have the exact same body in your before pics. Down to 203, gotta keep dropping.