Monday:
Worked up to 425 for a single on the trap bar
Burn set of 225 x 15 after
4 x (Superset of Leg Curl x 10 with 300lb wide leg press)
Tuesday:
Fully fed with clothes on and hydrated at 9:30 was 187.5 at Nurses Office
Who is good? I am good.
Wednesday:
Farmers Carries 5 x 165
and Decline Sit ups 5 x 15
I keep forgetting to post stuff here. That’s why it looks like I have supreme ADD.
Monday:
Military press 5 x 145
5 x 10 Chinups assisted
5 x 15 peanut shrugs with extended hold
5 x 15 decline situps
Monday:
Worked up to 5x 155 on Military press
5 x 10 Chin up
5 x 15 Decline crunch
Wednesday:
Worked up to 455 on a trap bar
3 x Leg Curls and Leg Press
100 walking lunges
Saturday:
5 laps of 150ft with a 170lb keg
2 laps of lunges across the field and back.
Sunday:
Epsome salt bath.
Update:
I’ve had my shot put season during which I didn’t lift at all. Now that it’s almost over I’m keeping my log on marunde-muscle. I’ll still pop in and out on the strongman forums though. As of now my best deadlift is 455
Hey I hope the season went well for throwing.
Good DL.
I actually searched for my chop circuit and your log came up - so thanks for giving it a try! I know it was months ago, but its still one of my favorites.
Joe Hashey, CSCS
www.Synergy-Athletics.com