Is there any kind of quick muscle recovery pill/shake on the market. Doing MMA my body and muscles are getting quite a hammering and regardless of streaching, that night and next day im shattered, stiff and sore. I do have a good balanced diet and take the following supplements:
multi vitimens(another after training)
cod liver oil/fish oil
BCAA
BETA-7
ZMA
protein
createin
Im at a fitness level in could never of dreamed about what with my diet, supplements, mma, weights and swimming. I just need that extra push in my recovery.
Surge effectively takes the thinking out of your post workout recovery… it contains everything your muscles need to stop then catabolising and switches on anabolism so that you immediately recover… i have done some silly workout days and taken 1 or 2 Surge servings (actual drinks rather than scoops) and been completely fine the next day when i have some stringent cardio to do!
try monster supplements they ship to NI mate… speak to sam, she will sort you out!
thanks loads lads the info has helped big time. but dam another supplement to take every few months or so i add another, before i just ate well now look my cupboard is like a chemists.lol.
chocolate all the way irvs… it is simply the best flavour out there… man that shits so good i want one right now… you tried the choco Metabolic Drive? it tastes almost exactly like that but a bit sweeter coz of the carbs…
the original flavor isnt bad man it tastes like angel food cake or like sugary frosting kind of…either way you can’t go wrong with any of the flavors they are all pretty amazing
I personally would say to get raspberry Surge…but since you never had Surge before then chocolate would be a great flavor for people new to Surge to take.