I use to train each bodypart twice a week, I like it.
But I use different exercises each time, like Monday: Bench, pecdec … Thursday: Incline,decline.
If this is better then the regular once a week, I dont know, I like booth ways. but im often curious if my muscles get enough stimulation at one workout a week to need a week to build opp again.
[quote]Cephalic_Carnage wrote:
J-J wrote:
Cephalic_Carnage wrote:
Less posting, more eating, more training, more reading.
Honestly, i think reading is one of the things a lot of posters here need to do less of.
Somehow it just seems to disagree with them… somehow making them less intelligent or something.
What I meant was basically that not everybody here actually needs to post something in the bodybuilding forum.
A lot of people would be better of shutting up and listening more.
You have a point with the reading of course, if we’re talking about internet articles anyway.
Maybe I should have typed it as “Less posting, more thinking”, but that could backfire the same way…
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Oh i know, i wasnt trying to trip you up - i was just saying 