So my mom brought me home a bag of these multigrain “carvin carbs” chips.
Per 11chip serving.
140cals
7g of fat (1g sat)
15g carbs
4g protein
Seemed pretty good to me then I scrolled through the ingrediants. Corn…canola oil, oat fibre, flax seed, whole wheat flour, soy protein…now i dont know much but i hear a lot of bad things about soy so 2questions.
A) Is a little bit of soy protein harmful?
B) Would this be a good thing to add to a P+F meal or what not or to snack on?
Thanx