Multi Year Training System

Training Training Logs
64

Sn. Below Knee
80@5x1

Cn BK
110@5x1

Power Cn + J (12)
95@3x1

KB Swings
15@3x10

Shoulder Work

Ab Pull Down
50@4x10

2 Likes
65

Power Cn
110@3x1

Cn High Pulls
185@3x3

Front Squat
225x3

Battle rope
Big waves 4x20

Shoulder work

2 Likes
66

Sn
100@3x1

Cn J
130@3x1

Shoulder Work

KB Cross Overs
25@3x10

Ab Pull Downs
60@4x10

2 Likes
67

Hip Sn
75@5x3

Hip Cn
95@5x3

Push press
115x5

Seated Box Jumps
24ā€ @4x5

Ab Pull Down
70@4x10

2 Likes
68

Snatch
75x1
80x1
85x1
90x1

Sn Pull + Sn
95@3x1

Cn Pull + Cn
100x1
110x1
115x1
120x1
125x1

Shoulder Work

KB Cross Over
15@3x10

3 Likes
69

Needed the last two days off from lifting with work and sleep schedule being messed upā€¦.will let you know about the new job offer tomorrow

1 Like
70

Sn Above Knee EMOM
80@10x1

CJ AK EMOM
110@10x1

Front Squat
235x3

Shoulder work

Back Extensions
45@4x10

Burpeeā€™s
2x6

3 Likes
71

Good news?

72

@hustlinghat93

Yeah after I got home 20 minutes later they sent me the job offer.

Hang Sn
75x2
80x2
85x2

Hang Cn
100x2
110x2
115x2

Split Press
115x5

Pull ups
-110@5x5

Shoulder Work

KB swings
40@4x10

2 Likes
73

So I will now be on straight days from now on which will make everything easier.

Sn
105@3x1

CJ
140@3x1

Back Squat
325x5

Ab Pull downs
70@4x10

2 Likes
74

Fluff and buff

Walk
4 mins

Curls
30x10
25x10
20x10

Side laterals
20@3x10

Incline Fly
20@3x10

Reverse Hyper
25@3x10

Face Pulls
100@3x10

2 Likes
75

Hip Sn
85x5

Hip Cn
105x5

KB cross over
16@3x10

Shoulder Work

Leg raises
4x10

2 Likes
76

Mid way through training a DL party started so obv I had to join in

Sn EMOM
95@10x1

CJ EMOM
135@10x1

DL
405x1
455x1
500x1
525x1

Bench
215x5

Death March
25x20 steps

Shoulder Work

2 Likes
77

Sn Pull + Sn
95x5

Jerk
135x5

Back Squat
335x5

Kb Cross Over
25@3x10

Side Bends
45@3x10

AB Pull Downs
70@3x10

2 Likes
78

Took a day off to rest the back and go in a 2 hour nature walk.

Power Sn
85@3x3

Power Cn
100@3x3

Battle Rope
Big wave 3x10

Dips
BW@5x5

Back Extensions
65@3x10

Shoulder Work

1 Like
79

Sn Pull
315x1
225@3x3

Cn Pull
335x1
245@3x3

Leg raises
4x10

Death Marches
30@4x10

Shoulder Work

2 Likes
80

Sn BK EMOM
85@10x1

Cn BK EMOM
115@10x1

Front Squat
150x5
180x5
205@4x4

Pull Ups
-100@5x5

Battle Rope
Big Wave/side Wave(10/5) x 4 sets

2 Likes
81

Sn
110@3x1

CJ
150@3x1

Bench
150x5
180x4
210x3
225@4x4

Incline Fly
20@2x10

Back Extensions
70@4x10

2 Likes
82

Sn Pull + Sn
75x3
80x3
85x3
90x3
95x1

Cn Pull + Cn
95x3
100x3
115x3
125x3
135x1

Back Squat
445x1
405x@7x1

AB Pull Downs
80@4x10

Taking a page out of Bulgarian style of squatting 7 sets a day.

2 Likes
83

Sn
115x1
125x1
135x1 - 20lb PR

Cn
135x1
155x1
175x1 - 20lb PR

Split Press
120@3x5

Front Squat
265@7x1

GM sitting
135@4x10

Shoulder Work

Battle Rope
15 Big Wave 5 Side Wave x 4 sets

Cardio has been moving up which is great an all the movements are going amazing.

4 Likes