Originally Rhoden was banned, then I’m certain, legal folks pointed out that he hasn’t actually been found guilty of anything, and to deprive him of his livelihood based on a he said/she said that may very well turn out to be false would no doubt put them in a very bad situation down the line.
no doubt. If I was training for bodybuilding, I would rely heavily, probably almost exclusively, on machines. That’s such a good way to go IMO. There’s a whole lot of stuff I do now that I would stop completely.
I would say I lift in a body building style (as that’s what I like to do) and have been incorporating a lot more cable work lately. I find the pump from cables so much more invigorating than most free weight movements. I am guessing time under tension plays a big factor here and is a great way to increase muscle volume (as opposed to strength).
I don’t see why not. The body adapts to the stress put on the muscle. If you can put more tension for more time on the muscle, it should create a larger adaptation response. It shouldn’t care about free weight vs machine.
He does have a much better shape than Phil. Heath has certainly gotten bigger (improved?) over the years,but in addition to his actual worsening condition the last several years, his structure and shape have never really been good, and you can see that when you compare him to any number of other really good pros.
John Meadows is my top favorite bb’er when it comes to knowledge but when you look at him standing next to Arash, you can easily understand how important genetics are in this sport.
Arash is 5’10, and competes at about 215. His off-season is usually around 230-235, and I’ll say as objectively as possible that he’s a very big individual… which is why I laugh my ass off when I read certain author’s claimed stats in their articles and social media.