Yep. Very nice work. And good idea on playing it safe. We can’t be as reckless as 25 years ago.
my absolute 1 goal is to stay injury free and healthy. That is one of the reasons that I am staying with the 2 day aweek routine till it stops working… I dont lift until my body feels good but make sure that I get 2 sessions in sunday through saturday… we will see how it works…
I’ve forgotten what you’ve had for surgeries. Was it your tri or shoulder?? Hope the tri behaves.
It was the left Tri to re-attach, trying to avoid shoulder surgery if I can!
[quote]Colin Wilson wrote:
It was the left Tri to re-attach, trying to avoid shoulder surgery if I can![/quote]
I knew you had something nasty happen I just couldn’t remember what. Thanks.
[quote]Colin Wilson wrote:
. . . benching like a small school girl until they heal then so be it.
[/quote]
Love that.
Catching up on your log. So much good stuff in here!
[quote]kpsnap wrote:
[quote]Colin Wilson wrote:
. . . benching like a small school girl until they heal then so be it.
[/quote]
Love that.
Catching up on your log. So much good stuff in here![/quote]
Ya I fancy myself quite the funny man…lol
That’s because there’s a piece of bolonga in your speedo and you feel funny. Have a great weekend.
[quote]barryjenkins00 wrote:
That’s because there’s a piece of bolonga in your speedo and you feel funny. Have a great weekend.[/quote]
Thin slice or thick?
Bologna is gross.
Wow this took a turn for the worst…lol
Nevermind what I have in pants, Mr Happy makes me smile…
I was catching up on the lifting until yawl got going on the lunchmeat special at the deli counter (we’ll blame Barry). Anyhows, are you sore or injuried and just being careful?
have you passed the labia yet??
how’s the tricep treating you??
Thanks Guys for Checking in on me! I appreciate the accountability!
Got back in the Gym last Sunday. I took the whole week off to rest the Tri and it was holding up pretty good. I dropped my weights even more in 5/3/1 to account for it. So I am moving farther up into the womb actually…not good. Thinking about getting some blood work done to find out why I’m getting weaker and more tired all the time. Maybe I just need to eat more Carbs…
Sunday Bench
Warm up blah, blah,blah
Bench 225x5, 265x5, 295x5 +2
3x10@225, 2x10@205 *Had to drop weight plan was 5x10@225 but that wasn’t happening
Dips as many sets as it took to get 100
Monday
Band asisted chins 3x10
Ez bar curls
Reverse curls
Wrist rolls
DB Curls
15 minutes of hit
Tuesday
warm up
Squat 300x3, 340x3, 385x3 +1
5X10@250
SHRUGS 3X10@405
good work here buddy
Mil Press
Warm Up
Band Press downs 4x25@Purple Band
Mil Press
100, 110 x10
140x3
165x3
185x3 + 2
Push Press
5x10@135
Incline Tates - 3x10@50
Bent Rear Delt Flys - 3x10@25
DB Shrugs - 3x10@125
Band Pull Aparts
Sunday - Deads
Warm Up Sets then
285x3, 345x3, 365x3 +7
5x10@315
Hyppers and reverse Hypers
These were too light, still trying to figure out where I am at. To heavy in some things and too light in others, lol. Feeling really good these days though. I think the Big but boring(5x10) has really helped me with injury rehab. I’m sore but not hurt…Heading out to do bench now talk to you in a few…
Bench Workout
Warm Up
Band Press downs x100
3x10@135
Work Sets
225x3
250x3
285x3 +2
Big and Boring
5x10@185
Skull crushers & Cable flys
DB Shrugs & Band Pull aparts
Cuban Press with just a bar
Last time I was having issues with my Tri so this time I bit the ego sandwhich and dropped weight, once again, and based my max off 315. This is crazy to me because just a few months ago I was doing 315 with 40 pounds of chain. I think all the volume work, strict form, and rehabing the injury is what is taking the toll. Just going to keep at it and see if it doesn’t swing back up in a month or two…I don’t want to give up on 5/3/1 but it is hard on the ego…
congrats on the wedding plans collin…just thinking…how crazy it is you guys met on the strenght and conditioning message boards and all…crazy.
You’re getting married? Geez.