Damn impressive lifting over here Colin!
Your training is looking solid fellow bald man. I think you can change the name of this thread. You’re definitely north of vag. Deadlifting with a stomach ache must have been no fun.
Very impressive lifting Colin. I’m not sure how you could manage deadlifting with a sore stomach, your more brave than I.
Thanks men, I appreciate ya taking the time to check out my log. I am pleased that my form is tighting up even if the weights are not where I would like them. But then again are the weights ever where you want them?
Check out Cressey’s blog today good stuff!
[quote]Colin Wilson wrote:
. But then again are the weights ever where you want them?
[/quote]
HELL NO!!! 
Good work in here, Colin, deadlifts while sick will either cure you or kill you.
Good MP and deadlift! Deadlifts and stomach issues sounds like an “explosive” combination
good work in here buddy. way to grind through the dls despite the hot dog.
Sunday - Forced to the gym by my step son who would not leave me alone till I took him, lol
Warm up
Foam Roll
Jump rope
bench
bar,135,225x10
275x5
285x3
305x3
CGB - 5x5@225
Reverse bench - 3x12@135
Standing Cable flys - 3x15 *Was going in the pool after wanted to look HAWT for my woman!
Behind the neck DB press - 25,30,40x10
Really just a workout not much more. Didn’t have my training partner who is resting for the IPF meet next week and was just happy to make it to the gym with my Big Sister in town!
Thats cool your step son got you to the gym. I find it enjoyable lifting with my kids (niece and nephew sometimes too). Something about their youth keeps it fun. Hope you and your sister have a good time.
Saturdays are really cool because we normally have the whole family in there doing something. Garrett is training for football and he has been doing 5/3/1 for about 8 weeks. Alyza is doing volleyball and has been working on her volleyball skills, and my baby has been doing an all body & cardio training for the wedding in Oct. Today is the first day of 5/3/1 for me
Squat
Warm up - bar, 135, 225 x10
280x5
320x5
365x5
Front squats to a high box
3x10@185
Bent DB rows
3x10@125
Face pulls, RC work, Core
I’m used to doing allot more sets. Contemplated dropping to 315 and doing some more but talked myself out of it. Going to stick to the plan as written for awhile.
welcome to the cult, your Jim Wendler poster will be in the mail soon.
Mil Press 5’s
Warm up
Foam Roll
stretch
Pull Up’s - 10,8,7
Mil Press
Bar, 95x10
135x5
155x5
175x3 *WTF says I
175x5 *Thats better
135x10
Shrugs 3x10@405
Incline Tates 3x10@50
Standing Tricep ext 3x12@70
[quote]JoeGood wrote:
welcome to the cult, your Jim Wendler poster will be in the mail soon.[/quote]
Hahaha. Nice MP’s btw.
You just have to say NO! I did it you can do it too
Deadlifts
155, 245x10
265x5
320x5
365x5
3x10@265
bent BB Rows 5x5@225
Seated DB Shrugs 3x15@150
A1 Preacher Curls
A2 Straight Bar Curls
My weight was down to 248 last week, My training partner has a meet next week and I won’t be able to make it. To far away!
365x5 is nice work Colin.
Thanks Joe!
Bench
bar, 225x10
245x5
265x5
305x5
5x5@250
Incline DB press 3x12@70
Behind the neck DB press 3x12@70
Plate raise, Band Pull aparts, jump rope
Think i tweaked something in my left tri. I was getting that funny hurt in the elbow.
Took the week off to make sure the Triceps heals. I will get after it again Sunday. I don’t want to be stupid again and be down for another year…
EDITED for dumb ass spelling typo’s
Nice work in here, Colin. Take care of that injury.