Hi CT
Im going to be training in the mornings before work and wondered how to structure my diet around that.
Ideally Im thinking of a shake that includes egg whites, oat powder, skimmed milk, blueberrys and protein powder about 20 mins before I leave the house so given that there will be a warm up etc probably about 45 mins before lifting weights.
Afterwards a post workkout protein shake.
Then essentially 2 big meals and 2 snacks during the day.
Im looking to loose weight at the moment so Im thinking 1g per pound of body weight protein
Im also looking at 40% protein, 30% carbs 30% fat.
Im also looking at reducing my overall calories by 25% but sticking to the above macros.
What do you think? Am I on the right track?
Look forward to your advice.
Ben