Isn’t this @ChongLordUno’s cohost?
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Yes. If you haven’t already listened to his intro episode, it’s well worth it.
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These are serious numbers!!
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Joe is such a legit dude.
@jwlake06 Thanks man! They’re just TMs: no reflection of reality, but they should get me what I want from the program.
PM WORKOUT (1500)
28 ABCs in 5 minutes w/45lb/20kg bells
Notes:
- Got this done after spending 5 hours walking around Sea World off of a protein bar. Absolute LAST thing I wanted to do, which is why I did it.
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Figured out the plan for tomorrow: Blackjack of KB front squats and clean and press with the hill run in between
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Getting in a run later with the mrs followed by more walking
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Got a candid shot showing just how lean I’ve dropped over the course of this trip. I’m due for an incredible rebound when it’s over.
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AM WORKOUT (0530 natural wake up, rough night of sleep) FASTED
BLACKJACK: 40 minutes or bust
20 KB front squats w/45lb/20kg bells
1 hill run down
1 hill run up
1 KB clean and press (clean each rep)
1 hill run down
1 hill run up
19 DKBFS
…
10 DKBFS
Hill
Hill
11 DKBC&P
Time: 40:39
Juarez Valley DKB clean once and press away (pace from bells to doorway and back between rounds)
10-1-9-2-8-7-3-6-4-5
Notes:
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This was the workout I needed. It wasn’t too stressful on the body, but got in quality work and kept away from the explosiveness for a day. Cleaning each rep on the presses went a long way.
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Hit up the Juarez Valley at the end just to get in a little more pressing volume. All presses were strict, to really get some pump in the shoulders (for both blackjack and Juarez). Focused on getting the head through the window.
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Pretty pleased with how Juarez turned out, going with the OG approach of “pacing the cell”. Very quick recovery between rounds.
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Hill runs were a good “break” between movements. Been getting in a lot of volume there.
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Got in that mile run with the Mrs last night, and she reported we clocked in over 21k steps total for the day. Pretty nutty. Been eating my way through the city of San Diego this trip. Go g-flux.
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ABCs, possibly some burpees, and some manner of run on the schedule.
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Extra likes for the Leon reference. Such an under rated film.
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I was going to make a “looking small” type comment but I watched your strongman videos…
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@dagill2 Hell yeah dude! My dad and I actually had a really out of character argument over that movie yesterday, based on the title. He SWORE it was just called “The Professional”, while I was telling him it was “Leon” or “Leon: The Professional”, so you coming by helps me know I was being gaslighted, haha.
@cyclonengineer No joke: it was hard for me to post the photo because of that, but I had the same thought process. It’s crazy how much things can change based off hydration, lighting, angles, etc.
Got in 100 unbroken burpees in 6:06. Good to get in a little more pressing volume.
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That was a French movie. “Leon” is the French title. “The Professional” was the name they used when it was released in the US way back when.
Whatever you call it, it was interesting to see a French guy’s idea of what the US was like.
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Finished up the day with 25 ABCs in 5 minutes and a 1 mile run with the Mrs
Travel day tomorrow
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If I didn’t know anything about you and saw this picture, I would definitely say that you are a 20-22 year old man 
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@deyan I am getting younger by aggregate! My ACL is only 7 years old, and my eyes are 5. Just keep swapping out parts, haha. And thanks!
0440 natural wake up, 25 ABCs in 5 w/20kg bells straight into tabata burpees straight into 50 dkb swings, fasted. Fantastic 10 min travel morning workout
Edit: aaaaaand I just weighed myself clothed with my cell phone in my pocket and I was 179.5, which is alarming, so game on for food when I get back. TMs may need to drop.
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Super Conditioned Pwn!!
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Gotta be careful, you are going to look like Smeagol pretty soon…
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No joke: I am fairly alarmed by that. Shows the degree I have been undereating. I am probably the leannest I have ever been, so it’s a great spot for gaining at least. Only reason I stepped on the scale was to weigh luggage, haha
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Finished my travel day with Tabata DKB snatches w/24kg bells. Good to be home.
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Now that the forum’s seem to be firing back up, I wonder if those you give great advice to will listen to it MORE or LESS now that you’ve got a coach tag next to your name. I’d hope more…but people seem to be weirder so I’m gonna guess less? An interesting social experiment to be sure
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Due to the froth I legit thought that was fresh milk. I could totally see you milking a cow for fresh milk, then immediately slaughtering the cow for steak to eat with said milk.
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