@SvenG Appreciate you looking out there! I’ll have to see if I can track that down.
Soooo….I accidentally wrote an e-book. This was meant to be a blogpost, and suddenly I looked up from my writing and discovered I had written 10k words across 50 pages. So I slapped a cover, table of content and intro on it. I could polish it up a bit more, and maybe I will, but here is the first edition.
I walked through 26 years of lifting to review 17 programs and 8 ways of eating, and then created a matrix out of them based off of either days per week of training or training goal and matched the ways of eating to suit the training. It was fun to write: hopefully it’ll be fun to read. Let’s see if this works.
LET ME GUIDE YOU ON YOUR VISION QUEST.pdf (310.3 KB)
Also, despite my buddy telling me to clear out my freezer, I’m pretty sure I’m going to buy 10lbs of frozen pork spare ribs and a bunch of ground beef before I come home today, because there’s a good sale I stumbled across on my lunch walk. I have a problem.