I’m not one of those people who think saturated fats are bad, but I do think unsaturated fats are important. I’ve had some bad (or at least not ideal) cholesterol results including just being high overall or being close to the top end of ‘normal’ with low HDL. How is that covered? Is it something that gets covered by the long list of supps?
Another inspiration from your diet is seeking out red meat. I’ve been living off 1/3 pound sirloin patties from Sam’s and really nothing else from the red meat department. I went to one of our local stores who purchase everything from local farmers (or at least the midwest). I picked up a flyer to order a quarter or half of beef. My next decision is to decide if I want the front quarter or rear quarter. The main difference is sirloin vs t-bone steaks and the quantity of a couple other things like ground beef.