Ran across this while bouncing around reading things last night.
Considering my current training is built around lots and lots of 5s (thanks to Pavel), I’m curious about your take. Well, at least the “strength” portion is 5s. Definitely other rep ranges for other stuff.
Since my goals are a clean and press for reps and deadlift for reps, my current strategy is: 5s for the main lifts to build strength, more bodybuilding-y stuff for size. Then when I surpass my targets with 5s, do some variation of a “transmutation” phase to build up to the same weights in the 8-10 range. Long ways to go though and plenty to learn.