Alright, finally got the video(s). I tried my hardest to make it all into one, but it was just stupid. Here’s the majority of the work
Here is the highlight: 30x245 SSB squat with an epic ending
And here’s the video of the GHRs
As for the fitness test today, I got 51 push ups (max score) in a minute, 52 sit ups (max score) and a 12:10 1.5 mile run. The push ups and sit ups were a cake walk. I reached those numbers with plenty of time to spare and no hard breathing or exertion. The run, I breathed through my nose the whole time. My right knee gave me pause, but didn’t impact me to any significant degree. 12 minutes was a time I used to have to train for, so being able to hit it under the degree of fatigue I have is fantastic.
Later in the day, got in a 1.5 mile weighted vest walk with the dog while wearing a 40lb vest.
To celebrate an awesome day, I made air fried rack of lamb for the first time. Full report here
But here’s the finished product
Man, what an absolute just plain ol’ fantastic day. Also, I used to celebrate these fitness tests with Burger King. It’s nice to be evolved.