@atlas13 That’s quite a story! Haha. I was about tempted to do the same thing when I popped mine out. If I wasn’t in full view of my parents while I was in the ER, I would have…waited 3 hours to get it set again. But I also got to experience morphine for the first time…and that was magical for a 16 year old, haha.
AM WORKOUT (0335 wake up via alarm) FASTED
“KINDERGARTEN”
1 PBJ (95lb TABEARTA, 31 burpee chins, 40kg bell)
Into
18 ABCs w/24kg bells in 5 minutes (3 ABCs per minute)
Into
Half PBJ (4 rounds TABEARTA, 10 burpee chins, 25 swings)
Notes:
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Working an early shift today, so wanted something quick and packed with brutality. This absolutely did it.
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The name fits. Get your PBJ, do your ABCs, have a snack, and then, ideally, a nap.
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The most brutal part was TABEARTA after the ABCs. Round 3, in particular, I feel felt like I was going to die.
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You can see on that second round of burpee chins how I had nothing left in me. I was floored.
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Tang Soo Do last night wasn’t bad. Got in some roll-falling, for something different. My rib pain is getting better and migrates more often.
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Last day of Hardgainers tomorrow, and it’s a travel day as well. Going to see the in-laws. Can get the lifting in the morning, and may do some insane conditioning later that day so I can chill out over the weekend and roll into the diet pivot.