[quote]RickWolf wrote:
ok, i’ll try to ad vegetables to my diet.
regarding the weights i use, i always try to go as heavy as possiblem, increasing them[/quote]
I would strongly consider some sort of plan of progression if possible. I feel like that would have an overall better impact on your training, which would in turn possibly aid your physique concerns.
It seems you have a bodybuilding focus. You might consider KingBeef’s thread
5/3/1 is also popular.