Well no - but then I’m not a show off lol!
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Just heard this on a podcast with Dan John. It’s on my list
5 rounds of
Double KB front squat ladders
2-3-5-10
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Leg day:
Use body weight and do as fast as possible:
10 front squat,
15 back squat
20 dead lifts.
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Dan John wrote this
Dan John is a wild man. Here is me getting 21 done
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I keep seeing you write about “armour building”. But my copy of “Make Mass Simple” is delayed until I sort out an issue I’m having with Amazon.
I will admit - each time you “drop” the cleaned KB in the video I did wonder why. But I like this. I might use something like this. Its just lots of floor to front squat. Its brutally simple in its idea. But I can see it not a nice experience. I can clean a 50kg bar twice and then FS 3 times. It’ ot the same but for now its close enough.
FYI - “only 6 a minute”. That’s one every 10 seconds Coach. That’s quite quick…
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Are you talking about my rest periods, or is this a technique thing? EDIT: Strike that, I get what you mean now.
ABCs aren’t in Mass Made Simple, but it’s described in the text up there. 2 cleans, 1 press, 3 front squats. Here too
Dan DID greenlight ABCs for Mass Made Simple lite, but has also since gone on to say not to run that program, so there’s that, haha.
I know some folks have done ABCs with a barbell before. It certainly works.
Cool - I assumed it was in the book. I might follow his YouTube channel. Seems to throw out loads of great content.
His channel is awesome! His podcast is “signal to noise ratio” defined. So much good stuff.
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Here is 23 in under 5 minutes
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I want to get my hands on some KB just to try these.
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I wanna get my hands on Dan John for coming up with this, haha. It can be done with dbs though
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I only have DB handles with clips. Can’t really be used for cleans. Once I get the inclination to go back to the gym I will give it a go.
I think maybe tomorrow. Not sure.
Here’s a guy doing it with a slamball, haha.
And a tire
COVID has created an army of adapters.
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I was gonna try with an axle but wondered if this was too much of a change. I guess not. I suppose as long I’m smashing it it’s all good.
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Today’s attempt at “leg day”.
You’ll notice I did not do “10-15-20”. But “12-17-20”. The goal is to reach 20-20-20 with 110kg.
Because why not.
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24 with 24s
I really appreciate how valuable strategy becomes with this
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Tried to get 100 today. Managed 69 before my hand tore
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Got 100
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Here’s a new one.
Max rep front squats, then match it with squats and deads.
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Right up my street that one!
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