Thats a good morning - Holy cow!!
I think my best Good Morning is 225x5. I must be doing them wrong/too strict/ or my tampon needs to be changed.
Great Lifting.
Thanks Fischer. For my wide stance GMs I put my feet out nearly as far as the power rack will let me, have a low bar placement, and now more then ever have a controlled decent to roughly perpendicular. When these go up, my squat and DL zoom accordingly. Also I really concentrate on forcing my ass out and keeping knees bent but locked.
Huge lower session, nice work.
Did you move? or just move gyms?
Hey Mac, I am training twice a week now at a private PL gym. Monday night lower night is and hour to an hour and half rush hour drive.
[quote]FISCHER613 wrote:
Thats a good morning - Holy cow!!
I think my best Good Morning is 225x5. I must be doing them wrong/too strict/ or my tampon needs to be changed.
Great Lifting.
[/quote]
- 1 on that. My good mornings suck. I need to get that movement going. Nice work, Pete.
Trick is to keep your whole ‘core’ (after the bosu ball phase in every gym I hate that phrase) tight and also treat it for what it is: a fucking straight legged deadlift with the bar on your back, not on the floor.