I used the modified French Press that you demonstrated in your latest article in today’s Bench and Overhead Press 5/3/1 session. I must say, this exercise felt phenomenal! I highly recommend it to other T-Nation readers! It does a great job of targeting the long head of triceps, the “meatiest” part …

Modified French Press Article

Andrewgen_Receptors March 29, 2022, 1:05pm 5

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