Forgot the vid
10/25/10
Pullups 5x+10, 4x+25, 4.5x+35
HS Iso Row 10x90ps, 16x115ps
CG Lat Pulldown 8x120, 11x160
WG Hor. Cable Row(High) 10x90, 8x130
BB Curl 9x85
DB Curl 9x40
BB Shrugs 10x315, 16x405
Pretty good overall. Think I hit everything pretty well. Biceps are still tough to make feel anything.
10/26/10
BB Bench 2x225, 4x235 PR
DB Bench 11x85
Chest Pumpage
Standing Calves
Dips 2x10xBW
Bench was awesome. Did not expect an increase like that. Guess that just goes to show you what eating consistently will do. DB Bench was great too. The dips were mainly because I was bored. Didn’t have pt this morning, so I was probably feeling a little fresher.
10/27/10
Deadlift 1x455, 1x495 PR
Pullups(varying grips) 8, 8, 8
DB Side Raises a lot, 12x25
DB Hammer Curls 7x60
Yeah buddy. And another wave of prs starts. I wouldn’t have it any other way.
10/29/10
SSB Box Squats(1 inch or so above parallel) 2x315, 2x335, 2x355, 2x375, 2x395
Military Press 3x135, 3x140, 2x2x145
Push Press 10x135
a.Triceps Pushdown a lot
b.Dips a lot
Forearms enough
Squats felt great. SSB is my new best friend. Pressing was really awful and weak tonight. Don’t know why. Time to have a good break from school.
10/30/10
Different stuff today than usual. I’m at home this weekend for fall break, so no gym access. Went to the local track today, and they’ve rebuilt it and built a fitness thing outside with stuff like dip bars, pullup bars, and horizontal ladders.
7:30 mile
100 pushups AFAP
50 crunches AFAP
50 squats AFAP
numerous and uncountable pullups, dips, inverted rows, horizontal ladders, and pole climbings.
Doing all the bodyweight stuff was so much fun. I didn’t think it would be, but I had a great time, and seemed to get a lot out of it. I will definitely be entertaining myself with that this weekend.
11/1/10
Ran a lot, not sure but at least 2 miles.
Pullups at least 100
Dips at least 100
Other bodyweight stuff a lot
Did so many pullups today. I was going to sprint, but there was a lot of little kids on the track, and I didn’t want to mow any of them down.
11/2/10
Back Squat 1x315, 1x335, 1x355, 1x375, 5x315
Pause Squat 5x225
DB Side Raises 8x30, a lot
EZ Curl 6x85
DB Curls a lot
Chain Sprints
Decent session after a long break. Squats felt better than before, but still pretty bad. Upping my conditioning a lot due to changing goals(ROTC).
11/3/10
Military Press 2x150
CGBP 4x210
Lat Pulldown 4x10x?
SB Pushdown 4x10x?
Military sucked today. Close grip was a pr, so not a complete waste. I figure I’m fine with my military stalling as long as my bench improves, which it is.
11/4/10
Trap Bar Deadlift 1x405, 2x1x455, 1x475, 2x1x495, 1x515, 1x545, 1x555
a. Standing Calves
b. Bicep Shit
Gave myself a nosebleed during the 555.
I now have a youtube account and will be posting from it if anyone is interested, feel free to add me or whatever on that.
Lovin the intensity bro! Sick PRs!
[quote]pbclax1 wrote:
Lovin the intensity bro! Sick PRs![/quote]
Thanks man. It was probably stupid of me to get that heavy today, seeing as how I had PT this morning and ROTC lab this afternoon, but fuck it, I don’t care. I was having too much fun to stop. Also, I’m usually not that obnoxious in my intensity, but since I had the Dungeon to myself, I went a little wild.
[quote]mmatt wrote:
[quote]pbclax1 wrote:
Lovin the intensity bro! Sick PRs![/quote]
Thanks man. It was probably stupid of me to get that heavy today, seeing as how I had PT this morning and ROTC lab this afternoon, but fuck it, I don’t care. I was having too much fun to stop. Also, I’m usually not that obnoxious in my intensity, but since I had the Dungeon to myself, I went a little wild. [/quote]
Yeah dude. I understand where you’re coming from. I lift on my off days from lacrosse practice and some days, especially on squats, I’ll push out extra reps when I know its probably not gonna be fun for me at practice the next day. Haha. Cant blame you on the intensity and having the place to yourself must have been sweet!
How do you like the trap bar deads? I just started a new cycle of 5/3/1 and am using BBB. Used deficit deads once, I dont know if im really feelin them or not. Was thinking maybe BBB trap bar deads. Is the trap bar 45lbs btw?
I like the trap bar deads. They seem to have a decent carryover to both my squat and dead. Because they start higher, it’s definitely different from a regular dead. I’d say give em a shot, at the stage you’re at(me too) anything will work, so just find something you can progress on as quickly as possible and make sure it’s an exercise you enjoy and doesn’t cause pain.
I rotate exercises so often, that it’s just another weapon in my arsenal. And yeah, I’m almost 100% sure that the trap bar weighs 45lbs.
Haha, I’m loving that vid man, solid deads. What band was that you were listening to? Your groove during the breakdown at 0:40 cracked me up lol
[quote]ashylarryku wrote:
Haha, I’m loving that vid man, solid deads. What band was that you were listening to? Your groove during the breakdown at 0:40 cracked me up lol[/quote]
Fit for an Autopsy. They only have an ep out now, but are working on their debut album. They are ridiculously awesome.
[quote]mmatt wrote:
[quote]ashylarryku wrote:
Haha, I’m loving that vid man, solid deads. What band was that you were listening to? Your groove during the breakdown at 0:40 cracked me up lol[/quote]
Fit for an Autopsy. They only have an ep out now, but are working on their debut album. They are ridiculously awesome.[/quote]
Yeah man I was digging that. Check these bands out if you don’t know them yet (I’m always excited to find out about a new band):
Emmure
Veil of Maya
ABACABB (friggin sick band)
Asking Alexandria
A Hero A Fake (not as heavy but good)
[quote]ashylarryku wrote:
[quote]mmatt wrote:
[quote]ashylarryku wrote:
Haha, I’m loving that vid man, solid deads. What band was that you were listening to? Your groove during the breakdown at 0:40 cracked me up lol[/quote]
Fit for an Autopsy. They only have an ep out now, but are working on their debut album. They are ridiculously awesome.[/quote]
Yeah man I was digging that. Check these bands out if you don’t know them yet (I’m always excited to find out about a new band):
Emmure
Veil of Maya
ABACABB (friggin sick band)
Asking Alexandria
A Hero A Fake (not as heavy but good)[/quote]
Yeah man, Emmure and VOM are sick. Haven’t listened to the others, I’ll have to give them a shot. I’ve probably got so many bands that people haven’t heard of it’s ridiculous. I’m almost always listening to something new.
sorry, bro…but your screen name reminds me of this. The song plays in my head when I read your log.