Is it hard for you to maintain strength with ROTC’s PT stuff?
CS
[quote]Spock81 wrote:
YAY glad you’re logging again![/quote]
cool
beans
[quote]CSEagles1694 wrote:
Is it hard for you to maintain strength with ROTC’s PT stuff?
CS[/quote]
Maintaining isn’t that hard, but improving is. I’m in my ML3 year, so ROTC basically runs my life. I’m talking 15-20hours a week minimum. I’m not complaining because I know college is still easier than real life, but it definitely takes it out of me. I have to do 1 hour of PT at least 3 times a week and it’s definitely not conducive to gym strength.
Overall, if you want to improve, you will find a way. If you want to suck, you will find a way.
9/30/12
Flat Bench 2x295(first paused), 10x245 not too terrible considering how small I am now
DB Incline 4x6x90
Dips 3x4x90 usually do these as first assistance, but mixed it up
Pec Deck 6x10
DB Incline Tri Ext 4x12
DB Side Raise 4x10
Seated Calves 5x10
SB Pushdown 5x10
Bike 15min.
Decent enough. The weaker I get, the prettier I look.
10/1/12
Back Squat 3x365 pretty good set, left some in the tank
DB RDL 4x20
WNG Chins 5x55
CG Pulldowns 6x8
Leg Ext. 5x10
Machine Rear Delt 3x10
Pretty good day. Squats felt good and are getting back up there. Pretty tired, but that’s to be expected working out at 0630.
10/2/12
Press 4x165(cleaned) pretty good improvement
Klokov Press 3x6x115 short rest
Seated DB Press 4x8x70 real good
HS Iso Row 4x6x4pps
CG Cable Row 5x12 holy pump and stretch
DB Side Raise 4x10 good job
DB Curl 4x8 left bicep felt it better
Overall, pretty good day. Did a shitton of pushups/etc. at PT this morning. Getting more comments everyday on my physique. One day I’ll be the prettiest girl at the dance.
10/3/12
Conv. Deadlift 3x520 not bad for a shitty bar and hex plates
CG Pause Bench 2x265, 2x5x225 not bad for pressing yesterday
Rolling DB Ext 3x8x55
Pec Deck 4x10
SB Pushdown 3x15
Not bad. Back was fatigued, so keep that in mind. Close grip felt strong considering being fatigued. Expect to see that rise soon.
10/5/12
Squat 2x375 ezpz. heaviest weight on my back since summer
Press 6x155 tired but ok
Seated DB Press 4x8x75 good
Leg Ext 5x10
Seated Calves 5x15
DB Side Raise 3x10
DB Rear Raise 3x20
DB Curl 4x8
Pretty good day considering I ran almost 10 miles yesterday.
You are like really strong.
[quote]AquaCruzer wrote:
You are like really strong.[/quote]
I hate you so much.
do you know brian sinacori?
a friend of mine he defintly has trained or does train in that gym, and he goes to clemson
[quote]GSUbarbell wrote:
do you know brian sinacori?
a friend of mine he defintly has trained or does train in that gym, and he goes to clemson[/quote]
I do. Brian’s a good guy. I’m an officer in the Weight Club here at Clemson.
10/7/12
WG Bench 3x295, 5x275 pretty good. haven’t wide gripped in a while.
BL Sumo Deadlift 5x475 pretty good beltless. I felt bad, so this is a good pr.
HS Inc Chest 315, 275, 225
HS Iso Row 365, 385, 405
NG Pulldown 4 sets
Pec Deck 4 sets
Cable Row 4 sets
Pretty awesome session. Really needed a break from studying. I have 4 tests this week, so things are busy.
10/8/12
Squat 3x5x320
Leg Ext 4 sets
Calves 4 sets
DB Curl drop setx2
DB Hammer Curl 3 sets
DB Curl 4 sets
Good deal.
[quote]mmatt wrote:
Here’s a back pic I snapped last night. I’ve gotten leaner. There’s a front pic that I’ll post if anyone requests. Be warned, it is straight dick due to compression shorts.[/quote] I request to see!
[quote]AlexxNiggah wrote:
[quote]mmatt wrote:
Here’s a back pic I snapped last night. I’ve gotten leaner. There’s a front pic that I’ll post if anyone requests. Be warned, it is straight dick due to compression shorts.[/quote] I request to see![/quote]
Holy shit what a bump. I haven’t kept up with this site in months. Do I know you or why are you interested? And yes, I’m bad at being social.