Your bench is really flying high.
[quote]AquaCruzer wrote:
Your bench is really flying high.[/quote]
Thank you sir. I’ve been doing better out of the gym and I think that’s helping.
3/11/12
WG Chins 2x10xbw, 5x25, 5x45, 5x70, 3x6x45, 3x8x25
Pin Pull 3x495, 3x585, 1x635, 2x5x495 below knee
Deadstop Paused DB Row 3x8x100
DB Leg Curl 15x10,20,30,40, 12x50
DB RDL 4x10x50
Leg Curl 3x12x110 short rest
DB hamstring stretch
Pretty decent. Haven’t trained hamstrings directly in a while, and it felt good.
3/12/12
DB Side Raise 4x10x35
Press 5x3x155
Cable Side Raise 10x30, 10x45, 2x8x45
Seated DB Press 10x45, 10x55, 10x65, 7x75
L-Raise 3x10x30
Time change is messing with me. Never really woke up.
Not training related, but I just contracted with the United States Army.
3/13/12
Hack Squat 10x335 PR
Leg Ext 5x8x200
Chins 4x8xBW
CG Pulldown 4x8x180
DB Hammer Curl 7x90, 2x8x65
DB Conc Curl a lot
Decent enough. Very tired from some squad competition this morning at PT. Plus, swearing in puts your mind into a haze for the whole day.
[quote]mmatt wrote:
3/10/12
Bench 5x275, 3x285 PR, 2x10x225, 1x8x225
DB Flat Bench 5x6x90
Cable Flies 5x12x45
DB Curl 7x50, 8x8x35
Rope Cable Curl 10x75,90,105, 8x120
DB Conc Curl 20x12,12,9,7
Ab rehab
Pretty swell. My chest got painfully pumped, so I stopped.
[/quote]
Good benching up here dude…
And the weighted chins were heavy
[quote]austin_bicep wrote:
[quote]mmatt wrote:
3/10/12
Bench 5x275, 3x285 PR, 2x10x225, 1x8x225
DB Flat Bench 5x6x90
Cable Flies 5x12x45
DB Curl 7x50, 8x8x35
Rope Cable Curl 10x75,90,105, 8x120
DB Conc Curl 20x12,12,9,7
Ab rehab
Pretty swell. My chest got painfully pumped, so I stopped.
[/quote]
Good benching up here dude…
And the weighted chins were heavy
[/quote]
Thanks. I’m finally getting my upper body lifts into the range of almost not sucking.
3/14/12
Bench 2x295 PR
DB Bench 5x5x100
Lying EZ Ext. 5x115, 4x135, 3x15x75
Cable Flies
Rope Pushdown
Pretty good for feeling awful.
3/14/12
PM
Seated Press 5x6x155
BB Shrug 4x20x315
Nothing heavy, but my traps were really, crazy, insanely tight all day, so this helped a lot. Plus, I had to celebrate no more tests til after spring break.
3/16/12
Deadlift 1x535 felt terrible so I called it
Press 5x4x155
HS Iso Row 5x6x335
1a. DB Rear Delt
1b. WG Chins
2a. DB Press
2b. UH BB Row
Meh. At least I’m on break
3/22/12
Squat 5x3x295
Pause Bench 6x2x235
First time training in a while. It’s my spring break, so I went home and ate pretty horribly. By horribly I mean almost not at all. Therefore today’s training was a lot harder than it should have been. I’m sure once I get my eating going again, things will pick up. I’m also following some advice from arramzy, so my training will be more geared towards that.
[quote]mmatt wrote:
3/22/12
Squat 5x3x295
Pause Bench 6x2x235
First time training in a while. It’s my spring break, so I went home and ate pretty horribly. By horribly I mean almost not at all. Therefore today’s training was a lot harder than it should have been. I’m sure once I get my eating going again, things will pick up. I’m also following some advice from arramzy, so my training will be more geared towards that.[/quote]
Same happened to me, went home for Spring break and just devoured shit. Lost 3 pounds already in about 4 days since getting back to school.
[quote]austin_bicep wrote:
[quote]mmatt wrote:
3/22/12
Squat 5x3x295
Pause Bench 6x2x235
First time training in a while. It’s my spring break, so I went home and ate pretty horribly. By horribly I mean almost not at all. Therefore today’s training was a lot harder than it should have been. I’m sure once I get my eating going again, things will pick up. I’m also following some advice from arramzy, so my training will be more geared towards that.[/quote]
Same happened to me, went home for Spring break and just devoured shit. Lost 3 pounds already in about 4 days since getting back to school.[/quote]
I was the exact opposite haha. I have to make myself eat, otherwise I’ll go all day just eating a handful of something. I probably lost 5 pounds over 4 days.
[quote]mmatt wrote:
I’m also following some advice from arramzy, so my training will be more geared towards that.[/quote]
HEY I am being a copy catter of his stuff now too! I am pretty excited!
I am really looking forward to this bench pyramid thingie I will do in a few days, ha-ha.
[quote]Spock81 wrote:
[quote]mmatt wrote:
I’m also following some advice from arramzy, so my training will be more geared towards that.[/quote]
HEY I am being a copy catter of his stuff now too! I am pretty excited!
I am really looking forward to this bench pyramid thingie I will do in a few days, ha-ha.
[/quote]
Neat. I’m looking forward to it as well.
I have no clue how u lose weight when ur home hahhahaha. I eat SO MUCH at home its ridiculous.
Good training bud, keep it up.
[quote]pbclax1 wrote:
I have no clue how u lose weight when ur home hahhahaha. I eat SO MUCH at home its ridiculous.
Good training bud, keep it up.[/quote]
haha. I usually have no desire to eat, so it’s not too hard
3/23/12
Squat 6x2x315
CGBP 5x3x220
WG Chins 5x8xBW
Felt really sore in the legs today, but came and squatted anyways. Once I got loose and got the blood moving, everything felt great. Squats were much tighter than yesterday.
3/24/12
Sumo Deadlift 6x2x405
Press 5x3x150
WG Chins 4x10xBW
Haven’t ever really sumoed before, but I’m gonna run with it for a while. All of the reps were easy, I mean it’s only 405, but about 4 of them felt really good. I need to make all of them feel like that.