What u guys think about minicut’s ? when to do it and if its worth ?
I will take a 5 to 7 week diet break after 12 hard weeks of gaining. Its not a cut, I am not trying to lose fat; it just gives my guts a break.
hmm im like at 3800 kcal gianing 2 kg a month im already like 12 weeks bulking and i cant watch food im eating really clean sometimes i add some snickers or something but not alot and its getting hard 
im even getting all my proteins from food i dont even use whey portein etc
This is why I take breaks. Can also help ramp down the metabolism
exacley i think ill do start it 12.02 after my bday 
but not that long ill do it for first time so i think ill do 4 weeks just to give a try