Mike Hedlesky's Trying Not To Suck Anymore Log

[quote]StormTheBeach wrote:
The Arnold was a freakshow again. As usual. Both in size and strength, I saw a ton of impressive sights. I got to catch some of the Raw Challenege on friday and it looked like everyone from Maryland showed up and dominated the place. Good job everyone. Friday night was a very early night because I wanted my rest for saturday.

Woke up the day of the meet feeling really strong and well rested. Since I wasn’t too concerned with my weight, I went to an $18 breakfast buffet at my hotel and basically put them out of business. 2 more meals and a couple gallons of water later it was weigh in time. Came in at 266!

I was pretty surprised about this weight because i was in the low 280’s a couple weeks ago. I have been pretty sick for a while so maybe thats what caused the weight loss. Being sick didnt matter though, I was so jacked up I could have been on my death bed and still have been ready to pull on saturday.

Dustin Renner and I got to the warm-up area an hour before the comp. and got to hang out with some of the pro strongmen. Those were the largest people I have ever seen. I saw brian shaw standing next to stan efferding and brian dwarfed him. Derek poundstone has a neck that looks like a snake is eating his head. Anyway…

Warm ups went very well. Dustin was a huge help with loading weights and talking about what weights to go with. My final warm-up before the meet was a speed pull with 660. It could have been a power clean. Dustin said it was faster than when I had 245 on the bar!

The meet got started and I was ready. I was so excited I couldnt sit down before my first attempt. When I was about 2 lifters out, Dustin jacked my suit up, I chalked my hands, latched my belt, and waited. Niko called my name and I stepped up to 727lbs. The speed from my initial pull carried it to the top. Easy.

I called for 804 next and thought I was going to lose my d@mn mind before I got the chance to lift it. Again my name was called and I approached the first 800+lb attempt of the day and… completely had a whie out. I dont remember what it felt like, I just knew I got it. Everyone said it looked good. 5 mins later it sank in that I crushed it and had more in the tank. Dustin and I both thought 821 was conservative, he wanted me to go for 840 but I talked him out of signing me up for it. haha.

I went for 821, it flew off the ground, but I was so jacked up that I rushed into it and swung the bar out in front of me. Got it up to my knees but had no leverage so I let it go.

All in all, I got everything I wanted. 804. Ended up 4th in wilkes and 2nd in most weight lifted. Got to talk to Brad Gillingham a little and he might be one of the nicest guys on earth. It was cool meeting up with Eli Burke and George Herring again. Both of them competed at the night of the living dead last september.

Great meet. 30+lb PR and an invite back next year hopefully. Good times. I am definitely going to nationals in june but I am still trying to decide if I am going to the richmond open or not. we will see.

Taking the res of this week off because I am still sick and want to start SFW again on sunday with a full tank. [/quote]

Enjoyed reading your meet report Mike. Awesome pull!

[quote]StormTheBeach wrote:

[quote]bluejay wrote:

[quote]StormTheBeach wrote:
Next stop Mens Nationals. Shooting for a 2100lb total. Time to get movin again:

Week 1-Adaptation/GPP

Sunday- 3-14-10- DE Lower
Squat- 330 Greensx8x2

DL- 320 4xminisx8x1

Dimel Deads- 135, 225, 315x20

Band Ham Curls----ss w/---- BB Shrugs
Greenx4x25----------------------225x4x25

Neck Ext.----- ss w/----- 1 leg hip flexion
25x4x20--------------------20lbsx2x20 each leg

The end. More tomorrow. [/quote]

If you do those Dimel deads with some speed, damn that is some monster reversal strength. If you ever catch a cute girl watching you intently while doing those you need to chat her up, seriously. Years ago I did and she had one thing in mind, no joke.

good times.
[/quote]

If some chick came up and started asking me about dimel deadlifts while I was doing them, I would probably kill her and eat her inside the rack. That way, I could find out exactly what she had in mind.[/quote]

Absolutely agree, but if you happen to see one that is watching you after you complete your set hold off on the killing part. You still gotta live. I laughed when I read your response and thought you were either hopped up on 800mg of caffeine when you typed it or it was a late night, either way hardy har har.

[quote]mrodock wrote:

[quote]StormTheBeach wrote:
The Arnold was a freakshow again. As usual. Both in size and strength, I saw a ton of impressive sights. I got to catch some of the Raw Challenege on friday and it looked like everyone from Maryland showed up and dominated the place. Good job everyone. Friday night was a very early night because I wanted my rest for saturday.

Woke up the day of the meet feeling really strong and well rested. Since I wasn’t too concerned with my weight, I went to an $18 breakfast buffet at my hotel and basically put them out of business. 2 more meals and a couple gallons of water later it was weigh in time. Came in at 266!

I was pretty surprised about this weight because i was in the low 280’s a couple weeks ago. I have been pretty sick for a while so maybe thats what caused the weight loss. Being sick didnt matter though, I was so jacked up I could have been on my death bed and still have been ready to pull on saturday.

Dustin Renner and I got to the warm-up area an hour before the comp. and got to hang out with some of the pro strongmen. Those were the largest people I have ever seen. I saw brian shaw standing next to stan efferding and brian dwarfed him. Derek poundstone has a neck that looks like a snake is eating his head. Anyway…

Warm ups went very well. Dustin was a huge help with loading weights and talking about what weights to go with. My final warm-up before the meet was a speed pull with 660. It could have been a power clean. Dustin said it was faster than when I had 245 on the bar!

The meet got started and I was ready. I was so excited I couldnt sit down before my first attempt. When I was about 2 lifters out, Dustin jacked my suit up, I chalked my hands, latched my belt, and waited. Niko called my name and I stepped up to 727lbs. The speed from my initial pull carried it to the top. Easy.

I called for 804 next and thought I was going to lose my d@mn mind before I got the chance to lift it. Again my name was called and I approached the first 800+lb attempt of the day and… completely had a whie out. I dont remember what it felt like, I just knew I got it. Everyone said it looked good. 5 mins later it sank in that I crushed it and had more in the tank. Dustin and I both thought 821 was conservative, he wanted me to go for 840 but I talked him out of signing me up for it. haha.

I went for 821, it flew off the ground, but I was so jacked up that I rushed into it and swung the bar out in front of me. Got it up to my knees but had no leverage so I let it go.

All in all, I got everything I wanted. 804. Ended up 4th in wilkes and 2nd in most weight lifted. Got to talk to Brad Gillingham a little and he might be one of the nicest guys on earth. It was cool meeting up with Eli Burke and George Herring again. Both of them competed at the night of the living dead last september.

Great meet. 30+lb PR and an invite back next year hopefully. Good times. I am definitely going to nationals in june but I am still trying to decide if I am going to the richmond open or not. we will see.

Taking the res of this week off because I am still sick and want to start SFW again on sunday with a full tank. [/quote]

Enjoyed reading your meet report Mike. Awesome pull![/quote]

Thanks man, it was a pretty cool experience getting to lift on the main stage in the expo center with 50,000 people watching. Wish I got that third attempt though! haha.

Wednesday-3-17-10- Extra
Sled-135x1800 feet
Hammer Time- 16lbsx2x25xeach arm
Rev. Band Bench- Greens- 135x100
BB Front Raise-----ss w/----- Front/Back Pull Aparts
45x2x25---------------------------mini x 2x10/15

Thursday-3-18-10- ME Lower

Squats-
225x8
315x5
405x3
Belt
500x3
600x2<~~~~ first one felt good, thought I had 2 more, back rounded on the 2nd and turned it into a grinder. 3 reps was my goal but oh well, I am pretty happy with this.

Cambered Bar, Chain Sus. Good Mornings- Squat Stance
225x8
315x8
405x8
455x8

Band Shrugs-Purplex3x25
Band Pull Down Abs- One Foot Forward- 2xGreens- 3x10 each leg

Decent day. A good start for getting ready for nationals as far as getting my groove back in the squat. More tomorrow.

Friday-3-19-10- DE Uppr
Bench- 175 doubled minisx5x5

Inc. DB Press-
Purple 60lbsx18, 15
no band 60lbsx15, 15, 15

Sav. Press-
95x10
115x2x10

Lateral Raises
30lbsx5x15

Bent BB Row
135x2x15
185x2x10
225x8

Seated DB PC-
30x3x15

Hammer Curls-
30x4x15

Tractionx5mins each arm

Done. Lots and lots of volume today but everything felt good and my energy was pretty high the whole time. Got everything finished in about an hour.

Sunday-3-21-10- DE Lower
Squats- Green 330x5x5

Felt terrible so I shut it down. Wanted to take it easy this week anyway. I’ll hit all I disagreeistance stuff tomorrow sometime.

Monday-3-22-10- Stuff I should have done on Sunday
Speed Pulls- Bands 405x8x1
RDL’s- Worked up to a rep max with 500 for 12, 2 rep pr
Shrugs-315x3x20
BB Pin Bends-135x3x15xeach side
Hanging Leg Raisesx3x10

Tuesday- 3-23-10- ME Upper
Rev. Band Bench- 405x3, 455x1, 500x0
Rev. Band 4 bd- Purple- 405x8, 425x5, 445x5
Bradfords-135x2x12, 1x10
Band Assisted Pull-Ups- Blue- 3x15
BB Curls-------ss w/--------Band Push Downs
65, 75, 85, 105x10--------greenx5x15

Couple of comments… when my RDL’s go up, my deadlift goes up. This is one of my favorite exercises, for that reason. 2 reps on 500 and I will go for a new 6 rep max in 2 weeks or so.

Rev. Band bench is also one of my favorite lifts because its fun to do and I love the overload of the weight but I have not gotten over 500lbs in about a year. So, its getting tossed for a little while. I’ll probably cycle chain bench back in because I make a marked progress on that exercise and I never really got stuck at a weight.

My lockout sucks. The final 1/4th of my bench is like trying to punch a semi truck going 100 miles an hour into my chest. This needs to get fixed by nationals.

Congrats on that big pull at the Arnold. Good luck at Nats, keep posting!

[quote]Monopoly19 wrote:
Congrats on that big pull at the Arnold. Good luck at Nats, keep posting! [/quote]

Thanks buddy. Hopefully the weights keep going up… pun intended.

3-24-10- Extra, Maybe too much?

DB Bench- 60’sx4x45s on/30 off

Blast Strap Inv. Row- 5x10
Blast Strap Push Ups- 5x10<~~~~ these were brutal
Blast Strap Scarecrow/Face Pulls- 3x10/10
Blast Strap Fallouts- 5x10<~~~ these were more brutal

Front Raises w/ Barbell- 70, 30

Shoulder Pinch/Pull x couple minutes

phew… might take off till sunday. sunday is 12 weeks from nationals. can’t wait.

Thursday-3-25-10- Deload Me Lower
Squats- Worked up to 5 singles with 315. Tried a MUCH lower bar position and liked it alot.

Cambered Bar Low Box Squats-
225 80lbs of chainx8
315 140lbs of chainx6
405 140x6

Tire Flips-- 450-500lb tire
3x45seconds- 11, 12, 11

Phew.

Friday-3-26-10- DE Upper
Bench- 175 minisx5x5- around 4s per set
DB Inc Bench- w/purple band- 60x5x15
Sav. Press- 95x10, 115x10, 135x12
Lateral Raises- 30x5x15
Bent BB Rows 40lbs of chain- 135x3x20
Seated DB PC’s- 30sx3x15
Hammer Curls- 30x4x15
COC#2 x2x5
2.5x2x2

Tractionx5mins

Saturday-3-27-10- Extra

Hammer Time- 16lbsx2x25 each arm
Tractionx10mins

Took it easy today. Hitting stuff with a sledgehammer is awesome.

Monday- off- sick

Tuesday-3-30-10- still sick- ME Upper
Close Grip Bench-
315x1
365x1
405x1<~~~ old max, easy
425x0<~~~~ fast off chest, missed at lockout. stupid lockout

Rev. 4brd-purple- 405x5, 425x5

JMs-135x10, 225x10

Bradfords-135x8, 155x8, 175x8

Lying Rowsx2x20

Feel like crap. Taking tomorrow off too, hopfully be good to go for some heavy squatting on thursday.

Thursday-4-1-10- Still sick. Dammit. ME Lower

Squats 140lbs of chain 20lbs of feeder chain(never hit the floor)
315x5
405x1
500x1
585x0
565x1<~~~ 15lb pr

315x2x5

Chains Suspended GMs- Cambered Bar
135x10
315x10<~~~ felt terrible so I stopped

Ab Pull Downs- 2xgreen bands 10 middle, 10 right foot, 10 left footx3
Band Shrugs- Greenx4x25
Neck Ext-25x2x25

Pretty happy with the PR because I was hacking up a lung between each attempt. I have been using a lower bar position on squats and it has completely eliminated my lower back rounding out in the hole. I had a pretty wide foot position today too. Good stuff, more tomorrow… if I am not dead.

Friday- 4-2-10- DE Upper- Lungs dont work

Speed Bench-4xminis+135x5x5
Inc. DB Bench+ Purple- 70x5x15
Sav. Press- 95x8, 135x8, 155x7
Rev. Grip BB Row- 135x2x15, 185x2x10
Plate Pinches- 40lbsx3x15sec

Dead. Wanted to do a lot more today but just didnt have it in me.

Sunday-4-5-10- DE Lower
Squats- 2blues monstermins 225x8x2
245x2x2
275x1
315x1

Pulls- monsterminis 405x6x1

Dimel Deads-315x3x20

BB Shrugs-315x3x25

Fallouts- 3x15

Tuesday-4-6-10- ME Upper

Floor Press-
365x1
405x1<~~~~ easy
435x0<~~~ barely missed at lockout, ass stayed on the floor though, ill crush this next time

Close Grip
315x6
335x5
355x4

Bradfords-
135x8
155x6
185x6<~~~ PR and goal today, was very easy
205x6<~~~ PRx2 Shoulders are getting a lot stronger. 135 was hard as shit 2 months ago.

Band Pull ups- Greenx3x12
Face Puls- Green-4x25
Band Push Downs- 2xpurples-3x12, 2x25
BB curls- 65x10, 85x10, 105x8, 125x8, 65x15
Ab Pull Downs-2xgreens-3x12

Traction

did a ton of stuff today. its probably the first workout in 4 months where I havent been sicker than hell. Great stuff today.

Thursday- sucked

Friday- 4-9-10- DE Upper
Speed Bench-
monster mini 135x3x5
added minix2x5

Inc. DB Press purple
60x10
80x3x10
100x10

Sav. Press-
135x6
155x6
185x6<~~~ not too bad, PR. The weakness in my shoulders is slowly being cured

Lateral Raises
30x10
40x2x10

DB Bent over Row
60x3x20

DB PCs- 30x5x10

Supra Bar Hammer Curls- 65x3x15

Tractionx5mins