Greetings.
I was reading an article online this morning and it indicated the daily recommended dosage for Tumeric is between 500-1,000 mg.
However, the recommended use on the bottle of Micellar Circumin is one capsule daily (400 mg).
Is the Micellar Curcumin more potent for some reason?
Or should I just take two capsules a day?
Thanks
Something to consider as well is that turmeric and curcumin are not the same. Tumeric is the entire plant; curcumin is found in turmeric.
If you’re trying to get the benefits of curcumin, you’re going to need a lot of tumeric. It’s much easier to take a curcumin product, especially one like Micellar Curcumin that addresses the bioavailability issue.
