Methodical Hound's Training Log

Training Training Logs
441

Squat
45
135
225
315
365x3 PR

Front squat
135
185
225
255x5 PR

Bench
45
135
185
225
245x5

Block bench
245x8

Pin press (from a sliver of air off the chest, deadstop)
135
215x5 PR

Rope pulls 3x20/20/13

442

Block pull
45
135
225
315
405
455
505x1

SLDL
225
325x5

Incline bench rear raises
10sx3x20

443

Seated pin press
45
95
135
165
195xF found that ceiling fast!
145x5

Therapeutic pullups
6 singles

Contraction-only assisted chins and HS rows

Z press
45
95
115x5 PR I guess

444

Comp squat
45
135
225
315
385x1 speed check, bodes very well for a new squat max coming soon

Chain bench
45
135
185
225
260x1 PR

Rope pulls 3x20

445
446

SLDL
45
135
225
315
385x1 PR
335x5

Deficit deads
225
315
385x5 PR

Incline db raises 3x20
Rope pushdowns 3x20
Overhead rope ext 2x20

447

Highbar beltless
45
135
225
315
365 this moved and felt like trash. Lesson learned on recoverable weekly volume from the previous days, I would say

Leg press 2x10

Block bench
45
135
185
225
275
315x2 PR

HS partial rows 3x20
Rope pulls 3x20

448

Row 2000m

449

Rope pullls 3x18

Squat
45
135
225
315
375x3 PR

Bench
45
135
185
225
255x5

450

Block pull
45
135
225
315
405
455
515x1

Incline raises
15sx3x20

SLDL
350x5 PR

451

Beltless highbar squat
45
135
225
315
365
395x1 hit one of the safety pins at the bottom which screwed up this rep, but I still finished it so I guess that means it isnt a true 1RM

Block bench
45
135
225
275
255x8 PR

Finger curls 2x20

Row 1000m

452

That beltless highbar 395 was a lifetime PR as it turns out.

PM workout

Seated pin press
45
95
135
155x5 PR

Row 1000m

Military
45
115
140x5 PR
65x16

Concentration curls
20x20/20/16

Row 1000m

453

Front squat
45
135
225
275x1
255x5 I accidentally did the same weight as last time, like a moron. The only good thing is, this felt really easy

Pin press
45
135
185
225
255x1 PR

Spoto
135
215x8 PR

Finger curls
35x3x20

Row 1000m

454

Row, several rounds of 500m different ways. Horrible. I am really bad at this

455

Row 2000m

456

SLDL
45
135
225
315
395x1 PR
355x5 PR

Military
45
95
135
155x1

Z Press
45
95
120x5 PR

Row 1000m

457

Comp squat
45
135
225
315
385x2 PR

Bench
45
135
185
225
285x1
265x3 Matched PR. Damn

Rope pulls 3x20
Finger curls 3x20

458

Dead
45
135
225
315
405

Block pull
405
495
530xF, it moved but I dont think it got back the knees
455x1

Incline DB raises 3x20

Row 1000m

459

Front squat
45
45
135
185
225
285x1
265x3

Block bench
45
135
225
285x1
265x8 PR

Concentration curls 3x20

Row 750m

460

Military
45
95
115
135
160x1
145x5 PR
70x20

Asstā€™d chins
8x10

Seated pin press
45
115
135x8