Methodical Hound's Training Log

Training Training Logs
421

Just recovery bench training and golfers elbow rehab this PM

Bench 205x3x2
Internal/external rotations supine 5sx20
Side lying internal rotations 5sx3x10

Larrat Curls
35x3x3

Standing side finger curls 35x2x15
Fat grip cable wrist curls
Cable strap post curls

Row 1000m

422

Another bench recovery day
95x3x20

Various other super light, super high rep stuff.

Practiced a new technique on conventional deads with 135. Felt good

423

More bench recovery

Right shoulder actually made me rethink deadlifting after I warmed up for it.

Cable flies, rope pushdowns, cable strap curls, all for sets of 20+

424

Squat
45
135
225
315
365x1
335x5 PR

Front squat
135
225
285x1

425

Pin half squat
45
135
225
315
405
455x1 PR

Highbar beltless
225
275
305x5 PR

Dead hang
60s/30s/30s

426

Feel like I might have a kidney stone or something. Very uncomfortable.

Still managed a bench workout

Block bench
45
135
185
225
265
290x3

Spoto
135
185
225x1

Various curls

427

Dead press
45
135
185
225
245x1
205x5

Forearm work

428

Shoulder feeling better

Squat
45
135
225
315
375x1
345x5 PR

Block bench
45
135
225
275
315x1
265x5

429

Chain bench
45
135
185
225x5 PR

SLDL
45
135
225
315
375x1 PR
305x5

Pullovers db extensions
70x12/8

Facepulls 3x20

Preacher curls 3x15

430

Beltless highbar squat
45
135
225
315
375x1

Warmed up front squats but legs said F You

Pause bench
45
135
225
275x1
305x1 PR
265x3

Facepulls 3x20

Row 2,000m

431

Paused pin half squat
45
135
225
315
405
475x1

Floor press
45
135
185
235x8

Facepulls 3x20

Row 1,000m

432

Military
45
95
135
155
175x1 PR
45x20

Deadlift
45
135
225
315
405
455
495xF got it within a couple inches of my knees. Better than my last time failing with it, and I cant really complain anyway. This is my first time doing a conventional deadlift since Oct 8th. Just been riding the SLDL train. Maybe its time to start taking my dead more seriously in training.

433

Front squat
45
135
225
225
275
315x1 PR

Block bench
45
135
185
225
275
315
335x1 PR

Facepulls 3x20
Cable high pulls 2x20

434

Overhead pin press
45
95
135
165x1
135x5

Rack pull
45
135
225
315
405
475x1

Cable long curls and wrist work

435

Comp squat
45
135
225
315
355x3 technically a PR I think. I wanted 5, but my body felt stiff today. Particularly early morning workout, not enough time between breakfast and training.

Chain bench
45
135
185
225
235x3 matched PR. Same as above lol just feeling rusty

Facepulls 3x20

436

Z press
45
95
115
135
155x1

Pause deads
45
135
225
315x1 easing into these very light

Side raises and rope pushdowns 4x12-15

437

Comp squat
45
135
225
315
365x1 trying a different squat cue. I like it.

Highbar beltless
225
315x5 PR

Comp bench
45
135
225
235x5

Block bench
225x10

Rope pulls 4x20

438

High incline CG press
45
95
135x8*
185
205
225x1*
*starting points

Block pulls
315
405
495x1

Side raises
20sx20
25sx20
30sx10

Standing db finger curls
30x20
35x15
40x12

Row 500m

439

Pin squat
45
135
225
315
405
495xF lol body said nope

Spoto press
45
135
185
225
255x1 PR
225x5

Rope pulls
65x3x20

Row 500m

440

SLDL
45
135
225
315
325x5

Deficit dead
315
365x5 PR

Seated pin press
45
95
135
175x1
185x1

Military press
95
135x5
55x20

Cradle curls 3x12-15
Rope pushdowns 3x12