very good thoughts and very interesting into.!
Back to OL!
Russian and Bulgarian multiple bouts of non failure sets of low reps would most likely out perform any HD regimen .
1 Like
Interestingly, sarcopenia may decrease venous return to a detrimental degree. Decreases in venous return will adversely affect cardiac output. Build those leg muscles!
2 Likes
Regarding sarcopenia, aging, etc. leg strength is straight up tops, as indicated in a bit I read once in relation to aging: Once your legs go the time is near.
Do you follow Chris Beardsley? I just read an article and he describes that task failure would be the best term to describe āmuscle failureā.