Simple but becomes brutal:
20 pushups.
1 mile on airdyne.
No breaks. Just jump from one to the next.
Then Repeat. I’d do it 5x just to get 100 pushups in and a 5 mile ride in about 20-25 minutes.
It can be scaled though. It can be 5, 10 however many rounds you like.
15 mph, or a 4 minute mile is a fine pace.
Not sure if it’s evil, but:
Jump squats
Push-ups
Mountain climbers
Start with 20 each and work down to 1.
No breaks. (Well maybe tiny breaks.)
Murph
Yep. That’s evil.
She just told me her plan is to make me take a barre class.
Jokes on her, she’s never watched Pumping Iron.
But I still don’t want to do it.
I used to go to Pilates with my former cohortmate on occasion as a social thing.
It was humbling to say the least.
I can deadlift 3xbodyweight but can’t get through some stupid leg lifts 
Update - I found two Wendy’s kids meal bags in the back of her car. She’s busted.
I signed her up for aerial yoga.
Fantastic!!!
Good quote I came across.
“I like men who have a future and women who have a past.”
When you know who said it, it makes a lot of sense.
He liked young men and did not care if a woman was a slut.
That’s the truth.
But without knowledge of authorship, it can be read several different ways.
Which is what I found interesting.
The first part can and always positively. I always read the second part as… sluts. 
I wasn’t thinking about sex when I read it, so I thought about independent women who know shit I don’t and have done cool shit I haven’t.
The men part I read as ambitious/visionary. Not young fuck bois.