Wednesday: Clean & Press + Front Squat Combination 2/10/10
65X5
95X5
115X2
135X2 clean & press + front squat
145X1 clean & press + front squat
155X6 clean + press + front squat Singles
I felt like I needed some more time under tension and also practice my technique.
Thursday: Hang Snatch 02/11/10
65X5
95X3
115X2
125X2
135X2 PR! Singles
PR! The hang snatch technique has been getting better. I felt great and explosive. I had decent sleep last night; my nutrition got sidetracked momentarily, but is back on course.
Friday: Flat Bench Press
65X10
95X10
135X10X3
15X Dips
50X10X3 Straight bar curls
That was cool, Its time to bring back the flat bench press along with my incline bench press for a double whammy combination for the week. It feels good to bench again.
Tuesday: Incline Bench Press
95X10
135X5
155X5
185X10 Doubles & Singles
22X Dips
Doubles and singles and time under tension. Approximately 15-20 seconds isometric holds per rep. That was a solid training session. Back from the long weekend.
Wednesday: Clean & Press 2/17/10
65X5
95X5
135X2
155X1
165X3 Clean & Press + Front Squat Singles
13X Pull ups + 10X Leg Raises
I decided to add the front squat at the end for a little extra. The power cleaning technique has been improving very nicely. My nutrition has been on track too 
Thursday: Split Clean & Split Jerk + Snatch & Overhead Squat Combinations 02/18/10
65X5 Split Clean & Split Jerk + Front Squat + Split Jerk
95X3X3 Split Clean & Split Jerk
95X3X3 Snatches + Overhead Squat
Split training today for added skill and coordination. Those were awesome combinations; it takes focus to remember the proper sequence. Excellent training today, sweated all over the gym!
Friday: Front squats
10X95
10X135
10X155
10X185
13X Pull ups
That’s it for this easy session.
Monday: Back Squats 02/22/10
10X95
10X135
10X155
10X185
10X205
Recovery squats from yesterdays event. I did well on that. I felt great as a matter of fact.
Tuesday: Incline Bench Press
95X10
135X5
155X5
185X10 Doubles & Singles
22X Dips
Yep, time for a change.
Wednesday: Split Clean & Split Jerk + Split Hang Snatch Combinations 2/24/10
65X5
95X5X3
13X Pull ups
I have begun learning a new lifting skill. That was a killer training session. The split stance training is great for coordination and overall athleticism. It’s all about the timing; the weight just goes up flawlessly.
Thursday Flat Bench Press 02/25/10
95X10
135X10
155X5
185X5
195X1 Single
65X10X3 Oly Bar Curls
15X/20X Dips
Simple yet effective upper body training session.