hey everyone, i found this meal plan on bb.com, and see that it is dedicated to leaning out and gaining muscle. I was wondering what you all thought of it, because i am still searching for the right way to eat to get lean
Meal 1:
* 1 cup of rolled oats (pre-cooked weight before cooking)
* 1/2 cup blueberries
* 12 egg whites/1 yolk or 2 scoops whey with tbsp flax seed oil
Meal 2:
* 20 almonds
* 2 scoops whey
Meal 3:
* Chicken/Tuna Salad with balsamic Vinaigrette/ almonds
* Add one mini can of tuna and 4 oz chicken breast to a large bowl of salad and 20 almond slices with BV dressing
Meal 4:
* 1 1/2 cup low fat cottage cheese
* 1 cup fruit
After Workout But Before Cardio:
* Consume 4 scoops Scivation Xtend-this contains BCAA and Glutamine. ABSOLUELY Vital to keep your body healthy.
Meal 5: Immediately After Cardio Session
* 32 oz Gatorade or 2 scoops Vitargo
* 2 scoops Whey
Meal 6 (Bedtime):
* 2 scoops Casein protein/1 TBSP natural peanut butter
let me know
thank you