I hate how the meet coincides with finals; sorry if im slow to update, but im busy stressing over school I guess…
Yesterday’s skwattin:
bar x some
135 x 5 x2
185 x 5
225 x 5
225 x 3
255 x 3
275 x 2
295 x 1 x 2
300 x 1
300 x 1 → PR
295 x 1
285 x 1
275 x 2
265 x 2
255 x 3
225 x 6
195 x 20 → Im really starting to love these 20 rep sets as finishers
Zercher squats starting from ground
135 x 10
165 x 10
185 x 6
185 x 5
Hanging leg raises
a lot… probably 50+ total
Overhead DB lunges
30 lb
a lot… hahaha
Today
Deadlift
135 x 5
225 x 3
315 x 2
375 x 1
BELT
405 x 1
430 x 1
435 x 1 → 5 lb PR
435 x no go
430 x still no go
405 x 1 x 4
315 x 1
Front Squat
135 x 5
185 x 5
185 x 3
195 x 2
205 x 3
205 x 2
225 x 2
245 x 1
255 x 1 x 2
185 x 3
135 x 5
DB Row (wrist strap)
130 x 8, 10, 10, 8, 12
T-Bar Row
2 pl x 10
3 pl x 10
4 pl x 10
4 pl +25 x 6
Stripset:
4 + 25 x 6
4 pl x 5
3 pl x 5
2 pl x 5
BB shrug
165 x 15 x 2
185 x 13
205 x 8
185 x 10
135 x 12
BW pullups: 55 total with varying grips
BW GHR: 25 straight
Straight arm pulldown:
57.5 x 20, 15, 15
bodyweight this morning: 142 lb
feeling primed n ready, baby! now to nail these finals…