First workout of Conjugate Method Version 2.0
ME legs (start w/ a bang of course):
Elevated heel narrow stance free squat shoe (called nike squats from hence forth)
135x5
185x5
225x3
275x1
315x1 (started to get slow here)
345x1 grinded as soon as I lost some of the stretch reflex
355xmiss missed in the same spot I grinded last time
They definitely felt a good bit different from my preferred stance but still similar. Much like cgbp to normal bp. Much emphasis on hamstrings and much less on the hips and low back. Similar quad engagement.
Parallel Box Squat
245x3x5 very last rep was pretty slow… borderline grinding, very ham and glute dominant and was hard w/out taking the life out of me
Seated Low Bar GM w/ Full ROM
95x3x8 isolated low-back just the way I wanted
supersetted with…
decline crunches
25x3x8
will be working on increasing reps rather than weight on the superset
This was straight up copy and pasted from my log: