MCT Oil vs Coconut Oil

Diet and Nutrition
1

If sticking to protein/fat early in the day, would MCT oil provide any real benefits over coconut oil?

2

For all intents and purposes, coconut is a form of mct 60%). The price of pure mct oil is quite high in my opinion.

3

I do like a tsp. of coconut oil in my coffee. Tastes like a Mounds candy bar and the MCTs knock down the jitters.

1 Like
4

In general terms, MCT for performance; quality organic coconut oil for health. The former gets a lot of positive feedback from low carbers, of which Iā€™m one. If I were taking carbs pre workout Iā€™d be less inclined to use it. As for coconut oil, well it goes without saying that everyone should be using this stuff. Especially for cooking.